Cornmeal vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between cornmeal and frog legs
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, fiber, and vitamin B2; however, frog legs are richer in copper, vitamin B12, and choline.
- Cornmeal's daily need coverage for folate is 49% more.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +190.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +51.5% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more SeleniumSelenium | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +293.6% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +314% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +1293.3% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +655.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 15µg | 49% |
| Iron | 4.36mg | 1.5mg | 36% |
| Vitamin B1 | 0.551mg | 0.14mg | 34% |
| Starch | 73.3g | 30% | |
| Carbs | 79.45g | 0g | 26% |
| Vitamin B3 | 4.968mg | 1.2mg | 24% |
| Copper | 0.076mg | 0.25mg | 19% |
| Protein | 7.11g | 16.4g | 19% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 370kcal | 73kcal | 15% |
| Choline | 8.6mg | 65mg | 10% |
| Vitamin B2 | 0.382mg | 0.25mg | 10% |
| Manganese | 0.174mg | 8% | |
| Phosphorus | 99mg | 147mg | 7% |
| Selenium | 10.5µg | 14.1µg | 7% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Polyunsaturated fat | 0.828g | 0.102g | 5% |
| Vitamin B6 | 0.182mg | 0.12mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 285mg | 4% |
| Zinc | 0.66mg | 1mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Fats | 1.75g | 0.3g | 2% |
| Calcium | 3mg | 18mg | 2% |
| Sodium | 7mg | 58mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Saturated fat | 0.22g | 0.076g | 1% |
| Monounsaturated fat | 0.39g | 0.053g | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Vitamin A | 11µg | 15µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +130.7% |
| Contains more WaterWater | +632.6% |
| Contains more OtherOther | +174.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +635.8% |
| Contains more Poly. FatPolyunsaturated fat | +711.8% |
| Contains less Sat. FatSaturated fat | -65.5% |
