Cornmeal vs. Goat cheese — In-Depth Nutrition Comparison
Compare
How are cornmeal and goat cheese different?
- Cornmeal is higher in folate, vitamin B1, iron, and vitamin B3; however, goat cheese is richer in copper, phosphorus, calcium, and vitamin A.
- Daily need coverage for saturated fat for goat cheese is 102% higher.
- Cornmeal contains 105 times more folate than goat cheese. While cornmeal contains 209µg of folate, goat cheese contains only 2µg.
- Cornmeal has less saturated fat.
- Goat cheese has a lower glycemic index (0) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +176.3% |
| Contains more CalciumCalcium | +9833.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +642.1% |
| Contains more PhosphorusPhosphorus | +278.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +665.3% |
| Contains more Vitamin B3Vitamin B3 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more FolateFolate | +10350% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 20.639g | 93% |
| Copper | 0.076mg | 0.564mg | 54% |
| Folate | 209µg | 2µg | 52% |
| Vitamin A | 11µg | 407µg | 44% |
| Fats | 1.75g | 29.84g | 43% |
| Vitamin B1 | 0.551mg | 0.072mg | 40% |
| Phosphorus | 99mg | 375mg | 39% |
| Iron | 4.36mg | 1.62mg | 34% |
| Starch | 73.3g | 30% | |
| Calcium | 3mg | 298mg | 30% |
| Protein | 7.11g | 21.58g | 29% |
| Carbs | 79.45g | 0.12g | 26% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B3 | 4.968mg | 1.148mg | 24% |
| Vitamin B2 | 0.382mg | 0.676mg | 23% |
| Sodium | 7mg | 415mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Monounsaturated fat | 0.39g | 6.808g | 16% |
| Selenium | 10.5µg | 3.8µg | 12% |
| Vitamin B6 | 0.182mg | 0.06mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.174mg | 0.093mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Choline | 8.6mg | 15.4mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Polyunsaturated fat | 0.828g | 0.709g | 1% |
| Vitamin B5 | 0.24mg | 0.19mg | 1% |
| Calories | 370kcal | 364kcal | 0% |
| Net carbs | 75.55g | 0.12g | N/A |
| Potassium | 142mg | 158mg | 0% |
| Sugar | 1.61g | 0.12g | N/A |
| Zinc | 0.66mg | 0.66mg | 0% |
| Tryptophan | 0.038mg | 0.227mg | 0% |
| Threonine | 0.172mg | 0.805mg | 0% |
| Isoleucine | 0.242mg | 0.893mg | 0% |
| Leucine | 1.006mg | 1.861mg | 0% |
| Lysine | 0.105mg | 1.549mg | 0% |
| Methionine | 0.162mg | 0.575mg | 0% |
| Phenylalanine | 0.366mg | 0.859mg | 0% |
| Valine | 0.337mg | 1.485mg | 0% |
| Histidine | 0.172mg | 0.589mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +66108.3% |
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +1605.1% |
| Contains more WaterWater | +307.2% |
| Contains more OtherOther | +476.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains more Mono. FatMonounsaturated fat | +1645.6% |
