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  6. Cornmeal vs. Great northern beans

Cornmeal vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between cornmeal and great northern beans?

  • Cornmeal is higher in vitamin B1, iron, vitamin B3, folate, vitamin B2, and selenium, yet great northern beans is higher in copper, manganese, fiber, and phosphorus.
  • Cornmeal's daily need coverage for vitamin B1 is 33% more.
  • Cornmeal has 7 times more vitamin B3 than great northern beans. While cornmeal has 4.968mg of vitamin B3, great northern beans has only 0.681mg.

We used Cornmeal, degermed, enriched, yellow and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cornmeal vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more IronIron +104.7%
Contains more SeleniumSelenium +156.1%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +175.4%
Contains more CopperCopper +225%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +547.5%
Contains more Vitamin B3Vitamin B3 +629.5%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +104.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cornmeal Great northern beans DV% diff.
Vitamin B1 0.551mg 0.158mg 33%
Starch 73.3g 30%
Iron 4.36mg 2.13mg 28%
Folate 209µg 102µg 27%
Vitamin B3 4.968mg 0.681mg 27%
Vitamin B2 0.382mg 0.059mg 25%
Copper 0.076mg 0.247mg 19%
Carbs 79.45g 21.09g 19%
Manganese 0.174mg 0.518mg 15%
Calories 370kcal 118kcal 13%
Selenium 10.5µg 4.1µg 12%
Fiber 3.9g 7g 12%
Phosphorus 99mg 165mg 9%
Calcium 3mg 68mg 7%
Potassium 142mg 391mg 7%
Vitamin B6 0.182mg 0.117mg 5%
Polyunsaturated fat 0.828g 0.187g 4%
Magnesium 32mg 50mg 4%
Choline 8.6mg 2%
Fats 1.75g 0.45g 2%
Protein 7.11g 8.33g 2%
Zinc 0.66mg 0.88mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin B5 0.24mg 0.266mg 1%
Vitamin A 11µg 0µg 1%
Monounsaturated fat 0.39g 0.021g 1%
Vitamin E 0.12mg 1%
Net carbs 75.55g 14.09g N/A
Sugar 1.61g N/A
Sodium 7mg 2mg 0%
Saturated fat 0.22g 0.14g 0%
Tryptophan 0.038mg 0.099mg 0%
Threonine 0.172mg 0.351mg 0%
Isoleucine 0.242mg 0.368mg 0%
Leucine 1.006mg 0.665mg 0%
Lysine 0.105mg 0.572mg 0%
Methionine 0.162mg 0.125mg 0%
Phenylalanine 0.366mg 0.451mg 0%
Valine 0.337mg 0.436mg 0%
Histidine 0.172mg 0.232mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +288.9%
Contains more CarbsCarbs +276.7%
Contains more ProteinProtein +17.2%
Contains more WaterWater +517.2%
Contains more OtherOther +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1757.1%
Contains more Poly. FatPolyunsaturated fat +342.8%
Contains less Sat. FatSaturated fat -36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.