Cornmeal vs. Great northern beans — In-Depth Nutrition Comparison
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What are the differences between Cornmeal and Great northern beans?
- Cornmeal is higher in Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, and Selenium, yet Great northern beans is higher in Copper, Manganese, Fiber, and Phosphorus.
- Cornmeal's daily need coverage for Vitamin B1 is 33% more.
- Cornmeal has 7 times more Vitamin B3 than Great northern beans. While Cornmeal has 4.968mg of Vitamin B3, Great northern beans has only 0.681mg.
We used Cornmeal, degermed, enriched, yellow and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.7% |
| Contains more SeleniumSelenium | +156.1% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +197.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B2Vitamin B2 | +547.5% |
| Contains more Vitamin B3Vitamin B3 | +629.5% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +104.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +276.7% |
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +517.2% |
| Contains more OtherOther | +121.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated Fat | +1757.1% |
| Contains more Poly. FatPolyunsaturated fat | +342.8% |
| Contains less Sat. FatSaturated Fat | -36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 118kcal |
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| Protein | 7.11g | 8.33g |
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| Fats | 1.75g | 0.45g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 75.55g | 14.09g |
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| Carbs | 79.45g | 21.09g |
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| Magnesium | 32mg | 50mg |
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| Calcium | 3mg | 68mg |
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| Potassium | 142mg | 391mg |
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| Iron | 4.36mg | 2.13mg |
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| Sugar | 1.61g |
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| Fiber | 3.9g | 7g |
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| Copper | 0.076mg | 0.247mg |
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| Zinc | 0.66mg | 0.88mg |
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| Starch | 73.3g |
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| Phosphorus | 99mg | 165mg |
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| Sodium | 7mg | 2mg |
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| Vitamin A | 214IU | 1IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.174mg | 0.518mg |
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| Selenium | 10.5µg | 4.1µg |
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| Vitamin B1 | 0.551mg | 0.158mg |
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| Vitamin B2 | 0.382mg | 0.059mg |
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| Vitamin B3 | 4.968mg | 0.681mg |
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| Vitamin B5 | 0.24mg | 0.266mg |
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| Vitamin B6 | 0.182mg | 0.117mg |
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| Folate | 209µg | 102µg |
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| Choline | 8.6mg |
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| Saturated Fat | 0.22g | 0.14g |
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| Monounsaturated Fat | 0.39g | 0.021g |
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| Polyunsaturated fat | 0.828g | 0.187g |
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| Tryptophan | 0.038mg | 0.099mg |
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| Threonine | 0.172mg | 0.351mg |
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| Isoleucine | 0.242mg | 0.368mg |
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| Leucine | 1.006mg | 0.665mg |
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| Lysine | 0.105mg | 0.572mg |
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| Methionine | 0.162mg | 0.125mg |
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| Phenylalanine | 0.366mg | 0.451mg |
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| Valine | 0.337mg | 0.436mg |
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| Histidine | 0.172mg | 0.232mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
15%
Minerals Daily Need Coverage Score
37%
44%
Comparison summary
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Great northern beans is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 68)
Which food is cheaper?
Great northern beans is cheaper (difference - $1.4)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)