Cornmeal vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and horned melon
- Cornmeal has more folate, vitamin B1, iron, vitamin B2, vitamin B3, vitamin B6, phosphorus, copper, and manganese, while horned melon has more vitamin C.
- Cornmeal covers your daily need for folate, 52% more than horned melon.
- Cornmeal contains 25 times more vitamin B2 than horned melon. While cornmeal contains 0.382mg of vitamin B2, horned melon contains only 0.015mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +285.8% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more ManganeseManganese | +346.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2104% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B3Vitamin B3 | +779.3% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +6866.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 3µg | 52% |
| Vitamin B1 | 0.551mg | 0.025mg | 44% |
| Iron | 4.36mg | 1.13mg | 40% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.565mg | 28% |
| Vitamin B2 | 0.382mg | 0.015mg | 28% |
| Carbs | 79.45g | 7.56g | 24% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Calories | 370kcal | 44kcal | 16% |
| Protein | 7.11g | 1.78g | 11% |
| Vitamin B6 | 0.182mg | 0.063mg | 9% |
| Phosphorus | 99mg | 37mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Manganese | 0.174mg | 0.039mg | 6% |
| Copper | 0.076mg | 0.02mg | 6% |
| Zinc | 0.66mg | 0.48mg | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 3mg | 13mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Vitamin B5 | 0.24mg | 0.183mg | 1% |
| Potassium | 142mg | 123mg | 1% |
| Fats | 1.75g | 1.26g | 1% |
| Net carbs | 75.55g | 7.56g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 11µg | 7µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +299.4% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +950.9% |
| Contains more OtherOther | +18.6% |
| Contains more WaterWater | +695.8% |
