Cornmeal vs. Ice cream — In-Depth Nutrition Comparison
Compare
What are the differences between cornmeal and ice cream?
- Cornmeal is higher in iron, folate, vitamin B1, vitamin B3, selenium, and fiber, yet ice cream is higher in vitamin B12 and calcium.
- Cornmeal's daily need coverage for iron is 53% more.
- Cornmeal has 43 times more vitamin B3 than ice cream. While cornmeal has 4.968mg of vitamin B3, ice cream has only 0.116mg.
- The amount of saturated fat in cornmeal is lower.
We used Cornmeal, degermed, enriched, yellow and Ice creams, vanilla types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +4744.4% |
| Contains more CopperCopper | +230.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +2075% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1243.9% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +4182.8% |
| Contains more Vitamin B6Vitamin B6 | +279.2% |
| Contains more FolateFolate | +4080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +972.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +202.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.09mg | 53% |
| Folate | 209µg | 5µg | 51% |
| Vitamin B1 | 0.551mg | 0.041mg | 43% |
| Starch | 73.3g | 30% | |
| Saturated fat | 0.22g | 6.79g | 30% |
| Vitamin B3 | 4.968mg | 0.116mg | 30% |
| Carbs | 79.45g | 23.6g | 19% |
| Selenium | 10.5µg | 1.8µg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Fats | 1.75g | 11g | 14% |
| Calcium | 3mg | 128mg | 13% |
| Fiber | 3.9g | 0.7g | 13% |
| Vitamin A | 11µg | 118µg | 12% |
| Vitamin B2 | 0.382mg | 0.24mg | 11% |
| Vitamin B6 | 0.182mg | 0.048mg | 10% |
| Calories | 370kcal | 207kcal | 8% |
| Protein | 7.11g | 3.5g | 7% |
| Manganese | 0.174mg | 0.008mg | 7% |
| Vitamin B5 | 0.24mg | 0.581mg | 7% |
| Monounsaturated fat | 0.39g | 2.969g | 6% |
| Copper | 0.076mg | 0.023mg | 6% |
| Magnesium | 32mg | 14mg | 4% |
| Choline | 8.6mg | 26mg | 3% |
| Polyunsaturated fat | 0.828g | 0.452g | 3% |
| Sodium | 7mg | 80mg | 3% |
| Potassium | 142mg | 199mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Phosphorus | 99mg | 105mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Net carbs | 75.55g | 22.9g | N/A |
| Sugar | 1.61g | 21.22g | N/A |
| Zinc | 0.66mg | 0.69mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.038mg | 0.045mg | 0% |
| Threonine | 0.172mg | 0.146mg | 0% |
| Isoleucine | 0.242mg | 0.195mg | 0% |
| Leucine | 1.006mg | 0.316mg | 0% |
| Lysine | 0.105mg | 0.258mg | 0% |
| Methionine | 0.162mg | 0.081mg | 0% |
| Phenylalanine | 0.366mg | 0.157mg | 0% |
| Valine | 0.337mg | 0.217mg | 0% |
| Histidine | 0.172mg | 0.088mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.1% |
| Contains more CarbsCarbs | +236.7% |
| Contains more FatsFats | +528.6% |
| Contains more WaterWater | +445.6% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
| Contains more Mono. FatMonounsaturated fat | +661.3% |
