Cornmeal vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between cornmeal and ice cream sandwich
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, fiber, selenium, and vitamin B6; however, ice cream sandwich is richer in copper.
- Cornmeal covers your daily iron needs 51% more than ice cream sandwich.
- Cornmeal contains less saturated fat.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +1576.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +238.7% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more CopperCopper | +234.2% |
| Contains more ManganeseManganese | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +396.4% |
| Contains more Vitamin B2Vitamin B2 | +161.6% |
| Contains more Vitamin B3Vitamin B3 | +217.2% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +514.7% |
| Contains more Vitamin AVitamin A | +681.8% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +113.9% |
| Contains more FatsFats | +389.7% |
| Contains more WaterWater | +337.4% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +582.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.36mg | 0.26mg | 51% |
| Folate | 209µg | 34µg | 44% |
| Vitamin B1 | 0.551mg | 0.111mg | 37% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.566mg | 21% |
| Copper | 0.076mg | 0.254mg | 20% |
| Vitamin B2 | 0.382mg | 0.146mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Carbs | 79.45g | 37.14g | 14% |
| Selenium | 10.5µg | 3.1µg | 13% |
| Vitamin B6 | 0.182mg | 0.028mg | 12% |
| Saturated fat | 0.22g | 2.317g | 10% |
| Polyunsaturated fat | 0.828g | 2.272g | 10% |
| Fats | 1.75g | 8.57g | 10% |
| Manganese | 0.174mg | 0.381mg | 9% |
| Vitamin A | 11µg | 86µg | 8% |
| Calcium | 3mg | 86mg | 8% |
| Calories | 370kcal | 237kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0.39g | 2.661g | 6% |
| Protein | 7.11g | 4.29g | 6% |
| Sodium | 7mg | 129mg | 5% |
| Phosphorus | 99mg | 72mg | 4% |
| Vitamin E | 0.12mg | 0.4mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Zinc | 0.66mg | 0.6mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B5 | 0.24mg | 0.209mg | 1% |
| Potassium | 142mg | 115mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Net carbs | 75.55g | 37.14g | N/A |
| Sugar | 1.61g | 18.57g | N/A |
| Choline | 8.6mg | 8mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
37%
28%
Comparison summary
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 7)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 16.96g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 2.097g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.