Cornmeal vs. Juice — In-Depth Nutrition Comparison
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Important differences between cornmeal and juice
- Cornmeal has more iron, folate, selenium, fiber, vitamin B1, phosphorus, manganese, and magnesium; however, juice is richer in vitamin B6 and vitamin C.
- Cornmeal's daily need coverage for iron is 53% more.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of juice is 50.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +3863.6% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains more ManganeseManganese | +2385.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more FolateFolate | +5125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +174.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.11mg | 53% |
| Folate | 209µg | 4µg | 51% |
| Starch | 73.3g | 30% | |
| Vitamin B6 | 0.182mg | 0.5mg | 24% |
| Carbs | 79.45g | 13.41g | 22% |
| Selenium | 10.5µg | 0µg | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 370kcal | 54kcal | 16% |
| Fiber | 3.9g | 0.2g | 15% |
| Protein | 7.11g | 0.2g | 14% |
| Phosphorus | 99mg | 4mg | 14% |
| Vitamin B1 | 0.551mg | 0.38mg | 14% |
| Magnesium | 32mg | 3mg | 7% |
| Manganese | 0.174mg | 0.007mg | 7% |
| Copper | 0.076mg | 0.018mg | 6% |
| Zinc | 0.66mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.828g | 0.01g | 5% |
| Vitamin B5 | 0.24mg | 0.06mg | 4% |
| Vitamin B2 | 0.382mg | 0.43mg | 4% |
| Fats | 1.75g | 0g | 3% |
| Potassium | 142mg | 42mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Saturated fat | 0.22g | 0g | 1% |
| Monounsaturated fat | 0.39g | 0.01g | 1% |
| Net carbs | 75.55g | 13.21g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 1.61g | 9.36g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B3 | 4.968mg | 5mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3455% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +492.5% |
| Contains more OtherOther | +168.4% |
| Contains more WaterWater | +671% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +8180% |
| Contains less Sat. FatSaturated fat | -100% |
