Cornmeal vs. Kiwifruit — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Kiwifruit
- Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Phosphorus, and Vitamin B6, however, Kiwifruit is richer in Vitamin C, and Vitamin K.
- Kiwifruit covers your daily Vitamin C needs 103% more than Cornmeal.
- Kiwifruit has 53 times less Selenium than Cornmeal. Cornmeal has 10.5µg of Selenium, while Kiwifruit has 0.2µg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +1306.5% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains more ManganeseManganese | +77.6% |
| Contains more SeleniumSelenium | +5150% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +146% |
| Contains more Vitamin B1Vitamin B1 | +1940.7% |
| Contains more Vitamin B2Vitamin B2 | +1428% |
| Contains more Vitamin B3Vitamin B3 | +1356.9% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +736% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +1116.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +523.7% |
| Contains more FatsFats | +236.5% |
| Contains more CarbsCarbs | +442% |
| Contains more WaterWater | +643% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +729.8% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
| Contains less Sat. FatSaturated Fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +353.3% |
| Contains more GlucoseGlucose | +633.9% |
| Contains more FructoseFructose | +2458.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 370kcal | 61kcal |
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| Protein | 7.11g | 1.14g |
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| Fats | 1.75g | 0.52g |
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| Vitamin C | 0mg | 92.7mg |
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| Net carbs | 75.55g | 11.66g |
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| Carbs | 79.45g | 14.66g |
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| Magnesium | 32mg | 17mg |
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| Calcium | 3mg | 34mg |
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| Potassium | 142mg | 312mg |
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| Iron | 4.36mg | 0.31mg |
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| Sugar | 1.61g | 8.99g |
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| Fiber | 3.9g | 3g |
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| Copper | 0.076mg | 0.13mg |
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| Zinc | 0.66mg | 0.14mg |
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| Starch | 73.3g | 0g |
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| Phosphorus | 99mg | 34mg |
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| Sodium | 7mg | 3mg |
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| Vitamin A | 214IU | 87IU |
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| Vitamin A RAE | 11µg | 4µg |
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| Vitamin E | 0.12mg | 1.46mg |
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| Manganese | 0.174mg | 0.098mg |
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| Selenium | 10.5µg | 0.2µg |
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| Vitamin B1 | 0.551mg | 0.027mg |
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| Vitamin B2 | 0.382mg | 0.025mg |
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| Vitamin B3 | 4.968mg | 0.341mg |
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| Vitamin B5 | 0.24mg | 0.183mg |
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| Vitamin B6 | 0.182mg | 0.063mg |
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| Vitamin K | 0µg | 40.3µg |
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| Folate | 209µg | 25µg |
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| Choline | 8.6mg | 7.8mg |
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| Saturated Fat | 0.22g | 0.029g |
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| Monounsaturated Fat | 0.39g | 0.047g |
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| Polyunsaturated fat | 0.828g | 0.287g |
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| Tryptophan | 0.038mg | 0.015mg |
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| Threonine | 0.172mg | 0.047mg |
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| Isoleucine | 0.242mg | 0.051mg |
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| Leucine | 1.006mg | 0.066mg |
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| Lysine | 0.105mg | 0.061mg |
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| Methionine | 0.162mg | 0.024mg |
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| Phenylalanine | 0.366mg | 0.044mg |
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| Valine | 0.337mg | 0.057mg |
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| Histidine | 0.172mg | 0.027mg |
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| Fructose | 0.17g | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Kiwifruit is lower in glycemic index (difference - 10)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 7.38g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)