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  6. Cornmeal vs. Kiwi

Cornmeal vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between cornmeal and kiwi

  • Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6; however, kiwi is richer in vitamin C and vitamin K.
  • Kiwi covers your daily vitamin C needs 103% more than cornmeal.
  • Kiwi has 53 times less selenium than cornmeal. Cornmeal has 10.5µg of selenium, while kiwi has 0.2µg.

Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Kiwifruit, green, raw.

Infographic

Cornmeal vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +1306.5%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +191.2%
Contains more ManganeseManganese +77.6%
Contains more SeleniumSelenium +5150%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +71.1%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B1Vitamin B1 +1940.7%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +1356.9%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more FolateFolate +736%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Iron 4.36mg 0.31mg 51%
Folate 209µg 25µg 46%
Vitamin B1 0.551mg 0.027mg 44%
Vitamin K 0µg 40.3µg 34%
Starch 73.3g 0g 30%
Vitamin B3 4.968mg 0.341mg 29%
Vitamin B2 0.382mg 0.025mg 27%
Carbs 79.45g 14.66g 22%
Selenium 10.5µg 0.2µg 19%
Calories 370kcal 61kcal 15%
Protein 7.11g 1.14g 12%
Phosphorus 99mg 34mg 9%
Vitamin E 0.12mg 1.46mg 9%
Vitamin B6 0.182mg 0.063mg 9%
Copper 0.076mg 0.13mg 6%
Potassium 142mg 312mg 5%
Zinc 0.66mg 0.14mg 5%
Fructose 0.17g 4.35g 5%
Magnesium 32mg 17mg 4%
Fiber 3.9g 3g 4%
Polyunsaturated fat 0.828g 0.287g 4%
Calcium 3mg 34mg 3%
Manganese 0.174mg 0.098mg 3%
Fats 1.75g 0.52g 2%
Vitamin A 11µg 4µg 1%
Vitamin B5 0.24mg 0.183mg 1%
Saturated fat 0.22g 0.029g 1%
Monounsaturated fat 0.39g 0.047g 1%
Protein per 100 calories 1.9g 1.9g N/A
Calories per 10 g protein 520kcal 535kcal N/A
Weight per 100 calories 27g 164g N/A
Net carbs 75.55g 11.66g N/A
Sugar 1.61g 8.99g N/A
Sodium 7mg 3mg 0%
Choline 8.6mg 7.8mg 0%
Tryptophan 0.038mg 0.015mg 0%
Threonine 0.172mg 0.047mg 0%
Isoleucine 0.242mg 0.051mg 0%
Leucine 1.006mg 0.066mg 0%
Lysine 0.105mg 0.061mg 0%
Methionine 0.162mg 0.024mg 0%
Phenylalanine 0.366mg 0.044mg 0%
Valine 0.337mg 0.057mg 0%
Histidine 0.172mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +523.7%
Contains more FatsFats +236.5%
Contains more CarbsCarbs +442%
Contains more WaterWater +643%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +729.8%
Contains more Poly. FatPolyunsaturated fat +188.5%
Contains less Sat. FatSaturated fat -86.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Kiwi
Kiwi
3
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +353.3%
Contains more GlucoseGlucose +633.9%
Contains more FructoseFructose +2458.8%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0.19g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.