Cornmeal vs. Lamb — In-Depth Nutrition Comparison
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The main differences between cornmeal and lamb
- Cornmeal has more folate, vitamin B1, iron, and fiber; however, lamb has more vitamin B12, zinc, selenium, and choline.
- Daily need coverage for vitamin B12 for lamb is 106% higher.
- Cornmeal is lower in saturated fat.
- Cornmeal has a higher glycemic index than lamb.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +131.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +690.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +575.8% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more SeleniumSelenium | +151.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +1061.1% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +989.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Folate | 209µg | 18µg | 48% |
| Saturated fat | 0.22g | 8.83g | 39% |
| Vitamin B1 | 0.551mg | 0.1mg | 38% |
| Zinc | 0.66mg | 4.46mg | 35% |
| Protein | 7.11g | 24.52g | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Iron | 4.36mg | 1.88mg | 31% |
| Fats | 1.75g | 20.94g | 30% |
| Starch | 73.3g | 30% | |
| Selenium | 10.5µg | 26.4µg | 29% |
| Carbs | 79.45g | 0g | 26% |
| Monounsaturated fat | 0.39g | 8.82g | 21% |
| Fiber | 3.9g | 0g | 16% |
| Choline | 8.6mg | 93.7mg | 15% |
| Phosphorus | 99mg | 188mg | 13% |
| Vitamin B3 | 4.968mg | 6.66mg | 11% |
| Vitamin B2 | 0.382mg | 0.25mg | 10% |
| Vitamin B5 | 0.24mg | 0.66mg | 8% |
| Manganese | 0.174mg | 0.022mg | 7% |
| Copper | 0.076mg | 0.119mg | 5% |
| Potassium | 142mg | 310mg | 5% |
| Polyunsaturated fat | 0.828g | 1.51g | 5% |
| Vitamin K | 0µg | 4.6µg | 4% |
| Vitamin B6 | 0.182mg | 0.13mg | 4% |
| Calories | 370kcal | 294kcal | 4% |
| Sodium | 7mg | 72mg | 3% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.61g | 0g | N/A |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Tryptophan | 0.038mg | 0.287mg | 0% |
| Threonine | 0.172mg | 1.05mg | 0% |
| Isoleucine | 0.242mg | 1.183mg | 0% |
| Leucine | 1.006mg | 1.908mg | 0% |
| Lysine | 0.105mg | 2.166mg | 0% |
| Methionine | 0.162mg | 0.629mg | 0% |
| Phenylalanine | 0.366mg | 0.998mg | 0% |
| Valine | 0.337mg | 1.323mg | 0% |
| Histidine | 0.172mg | 0.777mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +244.9% |
| Contains more FatsFats | +1096.6% |
| Contains more WaterWater | +380.5% |
| Contains more OtherOther | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2161.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
