Cornmeal vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Cornmeal and Lemon meringue pie
- The amount of Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin B6, and Phosphorus in Cornmeal is higher than in Lemon meringue pie.
- Cornmeal covers your daily need of Folate 46% more than Lemon meringue pie.
- Cornmeal contains 7 times more Vitamin B6 than Lemon meringue pie. While Cornmeal contains 0.182mg of Vitamin B6, Lemon meringue pie contains only 0.027mg.
- The amount of Saturated Fat in Cornmeal is lower.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+336%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+135.7%
Contains
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Potassium
+118.5%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+135.7%
Contains
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Copper
+81%
Contains
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Manganese
+35.9%
Contains
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Calcium
+300%
Contains
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Selenium
+10.5%
Contains
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Iron
+336%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+135.7%
Contains
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Potassium
+118.5%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+135.7%
Contains
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Copper
+81%
Contains
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Manganese
+35.9%
Contains
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Calcium
+300%
Contains
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Selenium
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+33.8%
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Vitamin B1
+366.9%
Contains
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Vitamin B2
+140.3%
Contains
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Vitamin B3
+426.3%
Contains
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Vitamin B5
+12.1%
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Vitamin B6
+574.1%
Contains
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Folate
+736%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+33.8%
Contains
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Vitamin B1
+366.9%
Contains
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Vitamin B2
+140.3%
Contains
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Vitamin B3
+426.3%
Contains
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Vitamin B5
+12.1%
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Vitamin B6
+574.1%
Contains
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Folate
+736%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.1%
Contains
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Carbs
+103.2%
Contains
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Fats
+637.1%
Contains
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Water
+287.3%
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Other
+76.5%
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+87.1%
Contains
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Carbs
+103.2%
Contains
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Fats
+637.1%
Contains
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Water
+287.3%
Contains
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Other
+76.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.1%
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Monounsaturated Fat
+1331.3%
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Polyunsaturated fat
+302.3%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
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Saturated Fat
-93.1%
Contains
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Monounsaturated Fat
+1331.3%
Contains
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Polyunsaturated fat
+302.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 39.1g |
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| Protein | 7.11g | 3.8g |
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| Fats | 1.75g | 12.9g |
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| Carbs | 79.45g | 39.1g |
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| Calories | 370kcal | 285kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 3.9g |
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| Calcium | 3mg | 12mg |
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| Iron | 4.36mg | 1mg |
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| Magnesium | 32mg | 6mg |
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| Phosphorus | 99mg | 42mg |
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| Potassium | 142mg | 65mg |
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| Sodium | 7mg | 242mg |
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| Zinc | 0.66mg | 0.28mg |
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| Copper | 0.076mg | 0.042mg |
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| Manganese | 0.174mg | 0.128mg |
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| Selenium | 10.5µg | 11.6µg |
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| Vitamin A | 214IU | 160IU |
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| Vitamin A RAE | 11µg | 43µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.551mg | 0.118mg |
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| Vitamin B2 | 0.382mg | 0.159mg |
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| Vitamin B3 | 4.968mg | 0.944mg |
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| Vitamin B5 | 0.24mg | 0.214mg |
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| Vitamin B6 | 0.182mg | 0.027mg |
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| Folate | 209µg | 25µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.038mg | 0.046mg |
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| Threonine | 0.172mg | 0.143mg |
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| Isoleucine | 0.242mg | 0.169mg |
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| Leucine | 1.006mg | 0.292mg |
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| Lysine | 0.105mg | 0.181mg |
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| Methionine | 0.162mg | 0.092mg |
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| Phenylalanine | 0.366mg | 0.194mg |
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| Valine | 0.337mg | 0.192mg |
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| Histidine | 0.172mg | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 0.22g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.39g | 5.582g |
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| Polyunsaturated fat | 0.828g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
13%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 9)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1.4)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 2.965g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins