Cornmeal vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and lemon meringue pie
- The amount of folate, iron, vitamin B1, vitamin B3, vitamin B2, vitamin B6, and phosphorus in cornmeal is higher than in lemon meringue pie.
- Cornmeal covers your daily need for folate, 46% more than lemon meringue pie.
- Cornmeal contains 7 times more vitamin B6 than lemon meringue pie. While cornmeal contains 0.182mg of vitamin B6, lemon meringue pie contains only 0.027mg.
- The amount of saturated fat in cornmeal is lower.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +336% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +35.9% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.9% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +574.1% |
| Contains more FolateFolate | +736% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +103.2% |
| Contains more FatsFats | +637.1% |
| Contains more WaterWater | +287.3% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1331.3% |
| Contains more Poly. FatPolyunsaturated fat | +302.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 209µg | 25µg | 46% |
| Iron | 4.36mg | 1mg | 42% |
| Vitamin B1 | 0.551mg | 0.118mg | 36% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.944mg | 25% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 0.828g | 3.331g | 17% |
| Fats | 1.75g | 12.9g | 17% |
| Vitamin B2 | 0.382mg | 0.159mg | 17% |
| Fiber | 3.9g | 16% | |
| Monounsaturated fat | 0.39g | 5.582g | 13% |
| Carbs | 79.45g | 39.1g | 13% |
| Saturated fat | 0.22g | 3.185g | 13% |
| Vitamin B6 | 0.182mg | 0.027mg | 12% |
| Sodium | 7mg | 242mg | 10% |
| Phosphorus | 99mg | 42mg | 8% |
| Protein | 7.11g | 3.8g | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 370kcal | 285kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 11µg | 43µg | 4% |
| Copper | 0.076mg | 0.042mg | 4% |
| Zinc | 0.66mg | 0.28mg | 3% |
| Potassium | 142mg | 65mg | 2% |
| Selenium | 10.5µg | 11.6µg | 2% |
| Choline | 8.6mg | 2% | |
| Manganese | 0.174mg | 0.128mg | 2% |
| Vitamin B5 | 0.24mg | 0.214mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.55g | 39.1g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0.046mg | 0% |
| Threonine | 0.172mg | 0.143mg | 0% |
| Isoleucine | 0.242mg | 0.169mg | 0% |
| Leucine | 1.006mg | 0.292mg | 0% |
| Lysine | 0.105mg | 0.181mg | 0% |
| Methionine | 0.162mg | 0.092mg | 0% |
| Phenylalanine | 0.366mg | 0.194mg | 0% |
| Valine | 0.337mg | 0.192mg | 0% |
| Histidine | 0.172mg | 0.087mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 9)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 2.965g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins