Cornmeal vs Lima bean - In-Depth Nutrition Comparison
The main differences between Cornmeal and Lima bean
- Cornmeal has more Vitamin B1, Folate, Vitamin B3, Vitamin B2, Iron, and Selenium, however Lima bean has more Copper, Manganese, Fiber, and Potassium.
- Daily need coverage for Vitamin B1 from Cornmeal is 32% higher.
- Lima bean has 12 times less Vitamin B3 than Cornmeal. Cornmeal has 4.968mg of Vitamin B3, while Lima bean has 0.421mg.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|