Cornmeal vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between cornmeal and liverwurst
- Cornmeal has more folate, while liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B5, and vitamin B2.
- Liverwurst covers your daily need for vitamin B12, 561% more than cornmeal.
- Cornmeal contains 7 times more folate than liverwurst. While cornmeal contains 209µg of folate, liverwurst contains only 30µg.
- The amount of saturated fat in cornmeal is lower.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +12.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +248.5% |
| Contains more PhosphorusPhosphorus | +132.3% |
| Contains more SeleniumSelenium | +452.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more FolateFolate | +596.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37090.9% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B5Vitamin B5 | +1129.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 11µg | 4091µg | 453% |
| Selenium | 10.5µg | 58µg | 86% |
| Iron | 4.36mg | 8.85mg | 56% |
| Vitamin B5 | 0.24mg | 2.95mg | 54% |
| Vitamin B2 | 0.382mg | 1.03mg | 50% |
| Folate | 209µg | 30µg | 45% |
| Saturated fat | 0.22g | 9.925g | 44% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 1.75g | 25.45g | 36% |
| Sodium | 7mg | 700mg | 30% |
| Starch | 73.3g | 30% | |
| Monounsaturated fat | 0.39g | 12.286g | 30% |
| Carbs | 79.45g | 5.89g | 25% |
| Vitamin B1 | 0.551mg | 0.272mg | 23% |
| Phosphorus | 99mg | 230mg | 19% |
| Copper | 0.076mg | 0.24mg | 18% |
| Zinc | 0.66mg | 2.3mg | 15% |
| Polyunsaturated fat | 0.828g | 2.427g | 11% |
| Protein | 7.11g | 12.38g | 11% |
| Fiber | 3.9g | 2.5g | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B3 | 4.968mg | 4.3mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calories | 370kcal | 305kcal | 3% |
| Calcium | 3mg | 22mg | 2% |
| Choline | 8.6mg | 2% | |
| Manganese | 0.174mg | 0.155mg | 1% |
| Vitamin B6 | 0.182mg | 0.19mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 142mg | 170mg | 1% |
| Net carbs | 75.55g | 3.39g | N/A |
| Sugar | 1.61g | 1.65g | N/A |
| Tryptophan | 0.038mg | 0.151mg | 0% |
| Threonine | 0.172mg | 0.671mg | 0% |
| Isoleucine | 0.242mg | 0.653mg | 0% |
| Leucine | 1.006mg | 1.139mg | 0% |
| Lysine | 0.105mg | 1.155mg | 0% |
| Methionine | 0.162mg | 0.285mg | 0% |
| Phenylalanine | 0.366mg | 0.617mg | 0% |
| Valine | 0.337mg | 0.857mg | 0% |
| Histidine | 0.172mg | 0.448mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1248.9% |
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +1354.3% |
| Contains more WaterWater | +378.8% |
| Contains more OtherOther | +439.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3050.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
