Cornmeal vs. Mortadella — In-Depth Nutrition Comparison
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Important differences between cornmeal and mortadella
- Cornmeal has more folate, iron, vitamin B1, and fiber; however, mortadella is richer in vitamin B2, vitamin B1,2 and selenium.
- Mortadella's daily need coverage for vitamin B2 is 11740% more.
- Cornmeal contains less saturated fat.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of mortadella is 28.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +211.4% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +480% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more ZincZinc | +218.2% |
| Contains more SeleniumSelenium | +115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363% |
| Contains more Vitamin B3Vitamin B3 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +6866.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39952.4% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +739.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.382mg | 153mg | 11740% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 7mg | 1246mg | 54% |
| Folate | 209µg | 3µg | 52% |
| Saturated fat | 0.22g | 9.51g | 42% |
| Iron | 4.36mg | 1.4mg | 37% |
| Fats | 1.75g | 25.39g | 36% |
| Vitamin B1 | 0.551mg | 0.119mg | 36% |
| Starch | 73.3g | 30% | |
| Monounsaturated fat | 0.39g | 11.38g | 27% |
| Carbs | 79.45g | 3.05g | 25% |
| Selenium | 10.5µg | 22.6µg | 22% |
| Protein | 7.11g | 16.37g | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 0.828g | 3.12g | 15% |
| Vitamin B3 | 4.968mg | 2.673mg | 14% |
| Zinc | 0.66mg | 2.1mg | 13% |
| Choline | 8.6mg | 72.2mg | 12% |
| Manganese | 0.174mg | 0.03mg | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B6 | 0.182mg | 0.13mg | 4% |
| Vitamin B5 | 0.24mg | 0.44mg | 4% |
| Calories | 370kcal | 311kcal | 3% |
| Copper | 0.076mg | 0.06mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Potassium | 142mg | 163mg | 1% |
| Net carbs | 75.55g | 3.05g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Phosphorus | 99mg | 97mg | 0% |
| Tryptophan | 0.038mg | 0.152mg | 0% |
| Threonine | 0.172mg | 0.633mg | 0% |
| Isoleucine | 0.242mg | 0.708mg | 0% |
| Leucine | 1.006mg | 1.213mg | 0% |
| Lysine | 0.105mg | 1.262mg | 0% |
| Methionine | 0.162mg | 0.394mg | 0% |
| Phenylalanine | 0.366mg | 0.598mg | 0% |
| Valine | 0.337mg | 0.735mg | 0% |
| Histidine | 0.172mg | 0.52mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2504.9% |
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +1350.9% |
| Contains more WaterWater | +367.8% |
| Contains more OtherOther | +466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2817.9% |
| Contains more Poly. FatPolyunsaturated fat | +276.8% |
