Cornmeal vs. Muenster cheese — In-Depth Nutrition Comparison
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Important differences between cornmeal and muenster cheese
- Cornmeal has more iron, folate, vitamin B1, and vitamin B3; however, muenster cheese is richer in calcium, vitamin B1,2 and phosphorus.
- Muenster cheese's daily need coverage for saturated fat is 94% more.
- Cornmeal contains 48 times more vitamin B3 than muenster cheese. Cornmeal contains 4.968mg of vitamin B3, while muenster cheese contains 0.103mg.
- Cornmeal contains less saturated fat.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of muenster cheese is 27.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +963.4% |
| Contains more CopperCopper | +145.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2075% |
| Contains more CalciumCalcium | +23800% |
| Contains more ZincZinc | +325.8% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4138.5% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +4723.3% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +1641.7% |
| Contains more Vitamin AVitamin A | +2609.1% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 19.113g | 86% |
| Calcium | 3mg | 717mg | 71% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Phosphorus | 99mg | 468mg | 53% |
| Folate | 209µg | 12µg | 49% |
| Iron | 4.36mg | 0.41mg | 49% |
| Vitamin B1 | 0.551mg | 0.013mg | 45% |
| Fats | 1.75g | 30.04g | 44% |
| Protein | 7.11g | 23.41g | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin A | 11µg | 298µg | 32% |
| Vitamin B3 | 4.968mg | 0.103mg | 30% |
| Starch | 73.3g | 30% | |
| Sodium | 7mg | 628mg | 27% |
| Carbs | 79.45g | 1.12g | 26% |
| Monounsaturated fat | 0.39g | 8.711g | 21% |
| Zinc | 0.66mg | 2.81mg | 20% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B6 | 0.182mg | 0.056mg | 10% |
| Selenium | 10.5µg | 14.5µg | 7% |
| Manganese | 0.174mg | 0.008mg | 7% |
| Vitamin B2 | 0.382mg | 0.32mg | 5% |
| Copper | 0.076mg | 0.031mg | 5% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Vitamin B5 | 0.24mg | 0.19mg | 1% |
| Choline | 8.6mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.828g | 0.661g | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Calories | 370kcal | 368kcal | 0% |
| Net carbs | 75.55g | 1.12g | N/A |
| Potassium | 142mg | 134mg | 0% |
| Sugar | 1.61g | 1.12g | N/A |
| Tryptophan | 0.038mg | 0.327mg | 0% |
| Threonine | 0.172mg | 0.888mg | 0% |
| Isoleucine | 0.242mg | 1.145mg | 0% |
| Leucine | 1.006mg | 2.26mg | 0% |
| Lysine | 0.105mg | 2.139mg | 0% |
| Methionine | 0.162mg | 0.569mg | 0% |
| Phenylalanine | 0.366mg | 1.24mg | 0% |
| Valine | 0.337mg | 1.482mg | 0% |
| Histidine | 0.172mg | 0.829mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +6993.8% |
| Contains more ProteinProtein | +229.3% |
| Contains more FatsFats | +1616.6% |
| Contains more WaterWater | +273.6% |
| Contains more OtherOther | +617.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains more Mono. FatMonounsaturated fat | +2133.6% |
