Cornmeal vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Shiitake
- Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B2, Selenium, Vitamin B3, and Fiber, however, Shiitake is richer in Vitamin B5, Vitamin B6, and Copper.
- Cornmeal covers your daily Iron needs 49% more than Shiitake.
- Shiitake has 37 times less Vitamin B1 than Cornmeal. Cornmeal has 0.551mg of Vitamin B1, while Shiitake has 0.015mg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Iron
+963.4%
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Magnesium
+60%
Contains
less
Sodium
-22.2%
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Selenium
+84.2%
Contains
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Phosphorus
+13.1%
Contains
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Potassium
+114.1%
Contains
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Zinc
+56.1%
Contains
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Copper
+86.8%
Contains
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Manganese
+32.2%
Contains
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Calcium
+50%
Contains
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Iron
+963.4%
Contains
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Magnesium
+60%
Contains
less
Sodium
-22.2%
Contains
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Selenium
+84.2%
Contains
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Phosphorus
+13.1%
Contains
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Potassium
+114.1%
Contains
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Zinc
+56.1%
Contains
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Copper
+86.8%
Contains
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Manganese
+32.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3573.3%
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Vitamin B2
+76%
Contains
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Vitamin B3
+28.1%
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Folate
+1507.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+525%
Contains
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Vitamin B6
+61%
Contains
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Vitamin B1
+3573.3%
Contains
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Vitamin B2
+76%
Contains
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Vitamin B3
+28.1%
Contains
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Folate
+1507.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+525%
Contains
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Vitamin B6
+61%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+217.4%
Contains
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Fats
+257.1%
Contains
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Carbs
+1070.1%
Contains
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Water
+702.7%
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Other
+45.1%
Contains
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Protein
+217.4%
Contains
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Fats
+257.1%
Contains
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Carbs
+1070.1%
Contains
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Water
+702.7%
Contains
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Other
+45.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Glucose
+325%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Glucose
+325%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 4.29g |
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| Protein | 7.11g | 2.24g |
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| Fats | 1.75g | 0.49g |
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| Carbs | 79.45g | 6.79g |
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| Calories | 370kcal | 34kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g | 0g |
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| Sugar | 1.61g | 2.38g |
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| Fiber | 3.9g | 2.5g |
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| Calcium | 3mg | 2mg |
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| Iron | 4.36mg | 0.41mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 99mg | 112mg |
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| Potassium | 142mg | 304mg |
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| Sodium | 7mg | 9mg |
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| Zinc | 0.66mg | 1.03mg |
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| Copper | 0.076mg | 0.142mg |
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| Manganese | 0.174mg | 0.23mg |
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| Selenium | 10.5µg | 5.7µg |
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| Vitamin A | 214IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.551mg | 0.015mg |
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| Vitamin B2 | 0.382mg | 0.217mg |
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| Vitamin B3 | 4.968mg | 3.877mg |
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| Vitamin B5 | 0.24mg | 1.5mg |
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| Vitamin B6 | 0.182mg | 0.293mg |
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| Folate | 209µg | 13µg |
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| Tryptophan | 0.038mg | 0.011mg |
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| Threonine | 0.172mg | 0.134mg |
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| Isoleucine | 0.242mg | 0.111mg |
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| Leucine | 1.006mg | 0.189mg |
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| Lysine | 0.105mg | 0.134mg |
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| Methionine | 0.162mg | 0.033mg |
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| Phenylalanine | 0.366mg | 0.111mg |
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| Valine | 0.337mg | 0.145mg |
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| Histidine | 0.172mg | 0.056mg |
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| Saturated Fat | 0.22g |
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| Monounsaturated Fat | 0.39g |
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| Polyunsaturated fat | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 36)
Which food is cheaper?
Shiitake is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.