Cornmeal vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between cornmeal and napa cabbage
- Cornmeal has more vitamin B1, iron, folate, vitamin B3, vitamin B2, selenium, phosphorus, vitamin B6, and magnesium than napa cabbage.
- Cornmeal's daily need coverage for vitamin B1 is 46% more.
- Cornmeal contains 26 times more selenium than napa cabbage. Cornmeal contains 10.5µg of selenium, while napa cabbage contains 0.4µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +489.2% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +866.7% |
| Contains more CopperCopper | +26.3% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10920% |
| Contains more Vitamin B2Vitamin B2 | +1428% |
| Contains more Vitamin B3Vitamin B3 | +966.1% |
| Contains more Vitamin B5Vitamin B5 | +585.7% |
| Contains more Vitamin B6Vitamin B6 | +391.9% |
| Contains more FolateFolate | +386% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.551mg | 0.005mg | 46% |
| Iron | 4.36mg | 0.74mg | 45% |
| Folate | 209µg | 43µg | 42% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.466mg | 28% |
| Vitamin B2 | 0.382mg | 0.025mg | 27% |
| Carbs | 79.45g | 2.23g | 26% |
| Calories | 370kcal | 12kcal | 18% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Fiber | 3.9g | 16% | |
| Protein | 7.11g | 1.1g | 12% |
| Vitamin B6 | 0.182mg | 0.037mg | 11% |
| Phosphorus | 99mg | 19mg | 11% |
| Magnesium | 32mg | 8mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Zinc | 0.66mg | 0.14mg | 5% |
| Vitamin B5 | 0.24mg | 0.035mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 3mg | 29mg | 3% |
| Choline | 8.6mg | 2% | |
| Fats | 1.75g | 0.17g | 2% |
| Potassium | 142mg | 87mg | 2% |
| Copper | 0.076mg | 0.096mg | 2% |
| Manganese | 0.174mg | 0.203mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 75.55g | 2.23g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin A | 11µg | 13µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +546.4% |
| Contains more FatsFats | +929.4% |
| Contains more CarbsCarbs | +3462.8% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +761.6% |
