Cornmeal vs. Papaya — In-Depth Nutrition Comparison
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How are cornmeal and papaya different?
- Cornmeal is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6, while papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily need for vitamin C, 68% more than cornmeal.
- Cornmeal contains 24 times more vitamin B1 than papaya. Cornmeal contains 0.551mg of vitamin B1, while papaya contains 0.023mg.
- Cornmeal has a higher glycemic index (68) than papaya (38).
Cornmeal, degermed, enriched, yellow and Papayas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +1644% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2295.7% |
| Contains more Vitamin B2Vitamin B2 | +1314.8% |
| Contains more Vitamin B3Vitamin B3 | +1291.6% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +378.9% |
| Contains more FolateFolate | +464.9% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +327.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Iron | 4.36mg | 0.25mg | 51% |
| Vitamin B1 | 0.551mg | 0.023mg | 44% |
| Folate | 209µg | 37µg | 43% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B3 | 4.968mg | 0.357mg | 29% |
| Vitamin B2 | 0.382mg | 0.027mg | 27% |
| Carbs | 79.45g | 10.82g | 23% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Calories | 370kcal | 43kcal | 16% |
| Phosphorus | 99mg | 10mg | 13% |
| Protein | 7.11g | 0.47g | 13% |
| Vitamin B6 | 0.182mg | 0.038mg | 11% |
| Fiber | 3.9g | 1.7g | 9% |
| Manganese | 0.174mg | 0.04mg | 6% |
| Zinc | 0.66mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.828g | 0.058g | 5% |
| Fructose | 0.17g | 3.73g | 4% |
| Vitamin A | 11µg | 47µg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Copper | 0.076mg | 0.045mg | 3% |
| Fats | 1.75g | 0.26g | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Monounsaturated fat | 0.39g | 0.072g | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Vitamin B5 | 0.24mg | 0.191mg | 1% |
| Potassium | 142mg | 182mg | 1% |
| Saturated fat | 0.22g | 0.081g | 1% |
| Net carbs | 75.55g | 9.12g | N/A |
| Sugar | 1.61g | 7.82g | N/A |
| Sodium | 7mg | 8mg | 0% |
| Choline | 8.6mg | 6.1mg | 0% |
| Tryptophan | 0.038mg | 0.008mg | 0% |
| Threonine | 0.172mg | 0.011mg | 0% |
| Isoleucine | 0.242mg | 0.008mg | 0% |
| Leucine | 1.006mg | 0.016mg | 0% |
| Lysine | 0.105mg | 0.025mg | 0% |
| Methionine | 0.162mg | 0.002mg | 0% |
| Phenylalanine | 0.366mg | 0.009mg | 0% |
| Valine | 0.337mg | 0.01mg | 0% |
| Histidine | 0.172mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1412.8% |
| Contains more FatsFats | +573.1% |
| Contains more CarbsCarbs | +634.3% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +687.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +441.7% |
| Contains more Poly. FatPolyunsaturated fat | +1327.6% |
| Contains less Sat. FatSaturated fat | -63.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +630.4% |
| Contains more FructoseFructose | +2094.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
