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Cornmeal vs. Peach — In-Depth Nutrition Comparison

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How are Cornmeal and Peach different?

  • Cornmeal is richer in Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Fiber, while Peach is higher in Vitamin C.
  • Cornmeal covers your daily need of Iron 51% more than Peach.
  • Cornmeal contains 105 times more Selenium than Peach. Cornmeal contains 10.5µg of Selenium, while Peach contains 0.1µg.

Cornmeal, degermed, enriched, yellow and Peaches, yellow, raw types were used in this article.

Infographic

Cornmeal vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +255.6%
Contains more IronIron +1644%
Contains more CopperCopper +11.8%
Contains more ZincZinc +288.2%
Contains more PhosphorusPhosphorus +395%
Contains more ManganeseManganese +185.2%
Contains more SeleniumSelenium +10400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +33.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +2195.8%
Contains more Vitamin B2Vitamin B2 +1132.3%
Contains more Vitamin B3Vitamin B3 +516.4%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +628%
Contains more FolateFolate +5125%
Contains more CholineCholine +41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +52.3%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +681.3%
Contains more FatsFats +600%
Contains more CarbsCarbs +732.8%
Contains more OtherOther +18.6%
Contains more WaterWater +694.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated Fat +482.1%
Contains more Poly. FatPolyunsaturated fat +862.8%
Contains less Sat. FatSaturated Fat -91.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +137.5%
Contains more SucroseSucrose +600%
Contains more GlucoseGlucose +248.2%
Contains more FructoseFructose +800%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Peach Opinion
Calories 370kcal 39kcal Cornmeal
Protein 7.11g 0.91g Cornmeal
Fats 1.75g 0.25g Cornmeal
Vitamin C 0mg 6.6mg Peach
Net carbs 75.55g 8.04g Cornmeal
Carbs 79.45g 9.54g Cornmeal
Magnesium 32mg 9mg Cornmeal
Calcium 3mg 6mg Peach
Potassium 142mg 190mg Peach
Iron 4.36mg 0.25mg Cornmeal
Sugar 1.61g 8.39g Cornmeal
Fiber 3.9g 1.5g Cornmeal
Copper 0.076mg 0.068mg Cornmeal
Zinc 0.66mg 0.17mg Cornmeal
Starch 73.3g 0g Cornmeal
Phosphorus 99mg 20mg Cornmeal
Sodium 7mg 0mg Peach
Vitamin A 214IU 326IU Peach
Vitamin A 11µg 16µg Peach
Vitamin E 0.12mg 0.73mg Peach
Manganese 0.174mg 0.061mg Cornmeal
Selenium 10.5µg 0.1µg Cornmeal
Vitamin B1 0.551mg 0.024mg Cornmeal
Vitamin B2 0.382mg 0.031mg Cornmeal
Vitamin B3 4.968mg 0.806mg Cornmeal
Vitamin B5 0.24mg 0.153mg Cornmeal
Vitamin B6 0.182mg 0.025mg Cornmeal
Vitamin K 0µg 2.6µg Peach
Folate 209µg 4µg Cornmeal
Choline 8.6mg 6.1mg Cornmeal
Saturated Fat 0.22g 0.019g Peach
Monounsaturated Fat 0.39g 0.067g Cornmeal
Polyunsaturated fat 0.828g 0.086g Cornmeal
Tryptophan 0.038mg 0.01mg Cornmeal
Threonine 0.172mg 0.016mg Cornmeal
Isoleucine 0.242mg 0.017mg Cornmeal
Leucine 1.006mg 0.027mg Cornmeal
Lysine 0.105mg 0.03mg Cornmeal
Methionine 0.162mg 0.01mg Cornmeal
Phenylalanine 0.366mg 0.019mg Cornmeal
Valine 0.337mg 0.022mg Cornmeal
Histidine 0.172mg 0.013mg Cornmeal
Fructose 0.17g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
9%
Peach
Minerals Daily Need Coverage Score
37%
Cornmeal
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 26)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 6.78g)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.