Cornmeal vs. Pomegranate — In-Depth Nutrition Comparison
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How are cornmeal and pomegranate different?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, and phosphorus, while pomegranate is higher in vitamin K, vitamin C, and copper.
- Cornmeal covers your daily need for iron, 51% more than pomegranate.
- Cornmeal contains 21 times more selenium than pomegranate. Cornmeal contains 10.5µg of selenium, while pomegranate contains 0.5µg.
Cornmeal, degermed, enriched, yellow and Pomegranates, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1353.3% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +2000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more CopperCopper | +107.9% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +722.4% |
| Contains more Vitamin B2Vitamin B2 | +620.8% |
| Contains more Vitamin B3Vitamin B3 | +1595.6% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.3mg | 51% |
| Folate | 209µg | 38µg | 43% |
| Vitamin B1 | 0.551mg | 0.067mg | 40% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.293mg | 29% |
| Vitamin B2 | 0.382mg | 0.053mg | 25% |
| Carbs | 79.45g | 18.7g | 20% |
| Selenium | 10.5µg | 0.5µg | 18% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Calories | 370kcal | 83kcal | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Protein | 7.11g | 1.67g | 11% |
| Copper | 0.076mg | 0.158mg | 9% |
| Phosphorus | 99mg | 36mg | 9% |
| Vitamin B6 | 0.182mg | 0.075mg | 8% |
| Polyunsaturated fat | 0.828g | 0.079g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B5 | 0.24mg | 0.377mg | 3% |
| Vitamin E | 0.12mg | 0.6mg | 3% |
| Zinc | 0.66mg | 0.35mg | 3% |
| Potassium | 142mg | 236mg | 3% |
| Manganese | 0.174mg | 0.119mg | 2% |
| Calcium | 3mg | 10mg | 1% |
| Fats | 1.75g | 1.17g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.093g | 1% |
| Net carbs | 75.55g | 14.7g | N/A |
| Sugar | 1.61g | 13.67g | N/A |
| Fiber | 3.9g | 4g | 0% |
| Sodium | 7mg | 3mg | 0% |
| Choline | 8.6mg | 7.6mg | 0% |
| Saturated fat | 0.22g | 0.12g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +325.7% |
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +324.9% |
| Contains more WaterWater | +597% |
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +319.4% |
| Contains more Poly. FatPolyunsaturated fat | +948.1% |
| Contains less Sat. FatSaturated fat | -45.5% |
