Cornmeal vs. Poppy seed — In-Depth Nutrition Comparison
Compare
A recap on differences between cornmeal and poppy seed
- Cornmeal has more folate and vitamin B3; however, poppy seed is higher in manganese, copper, calcium, phosphorus, magnesium, iron, zinc, and fiber.
- Poppy seed covers your daily manganese needs 284% more than cornmeal.
- Poppy seed contains 6 times less vitamin B3 than cornmeal. Cornmeal contains 4.968mg of vitamin B3, while poppy seed contains 0.896mg.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.1% |
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +47833.3% |
| Contains more PotassiumPotassium | +406.3% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +2040.8% |
| Contains more ZincZinc | +1097% |
| Contains more PhosphorusPhosphorus | +778.8% |
| Contains more ManganeseManganese | +3754.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +282% |
| Contains more Vitamin B3Vitamin B3 | +454.5% |
| Contains more FolateFolate | +154.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1375% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 6.707mg | 284% |
| Polyunsaturated fat | 0.828g | 28.569g | 185% |
| Copper | 0.076mg | 1.627mg | 172% |
| Calcium | 3mg | 1438mg | 144% |
| Phosphorus | 99mg | 870mg | 110% |
| Magnesium | 32mg | 347mg | 75% |
| Iron | 4.36mg | 9.76mg | 68% |
| Zinc | 0.66mg | 7.9mg | 66% |
| Fiber | 3.9g | 19.5g | 62% |
| Fats | 1.75g | 41.56g | 61% |
| Folate | 209µg | 82µg | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.551mg | 0.854mg | 25% |
| Vitamin B3 | 4.968mg | 0.896mg | 25% |
| Vitamin B2 | 0.382mg | 0.1mg | 22% |
| Protein | 7.11g | 17.99g | 22% |
| Saturated fat | 0.22g | 4.517g | 20% |
| Potassium | 142mg | 719mg | 17% |
| Carbs | 79.45g | 28.13g | 17% |
| Monounsaturated fat | 0.39g | 5.982g | 14% |
| Vitamin E | 0.12mg | 1.77mg | 11% |
| Calories | 370kcal | 525kcal | 8% |
| Selenium | 10.5µg | 13.5µg | 5% |
| Vitamin B6 | 0.182mg | 0.247mg | 5% |
| Vitamin B5 | 0.24mg | 0.324mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 7mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 75.55g | 8.63g | N/A |
| Sugar | 1.61g | 2.99g | N/A |
| Choline | 8.6mg | 8.8mg | 0% |
| Tryptophan | 0.038mg | 0.184mg | 0% |
| Threonine | 0.172mg | 0.686mg | 0% |
| Isoleucine | 0.242mg | 0.819mg | 0% |
| Leucine | 1.006mg | 1.321mg | 0% |
| Lysine | 0.105mg | 0.952mg | 0% |
| Methionine | 0.162mg | 0.502mg | 0% |
| Phenylalanine | 0.366mg | 0.758mg | 0% |
| Valine | 0.337mg | 1.095mg | 0% |
| Histidine | 0.172mg | 0.471mg | 0% |
| Fructose | 0.17g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +182.4% |
| Contains more WaterWater | +87.9% |
| Contains more ProteinProtein | +153% |
| Contains more FatsFats | +2274.9% |
| Contains more OtherOther | +1149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1433.8% |
| Contains more Poly. FatPolyunsaturated fat | +3350.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +51.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +242.6% |
| Contains more FructoseFructose | +70.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
