Cornmeal vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and pot roast
- Cornmeal has more folate, vitamin B1, iron, and vitamin B2; however, pot roast is higher in vitamin B12, zinc, selenium, and choline.
- Pot roast covers your daily vitamin B12 needs 89% more than cornmeal.
- Pot roast contains 23 times less folate than cornmeal. Cornmeal contains 209µg of folate, while pot roast contains 9µg.
- Cornmeal has less saturated fat.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +80.2% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.9% |
| Contains more Vitamin B2Vitamin B2 | +123.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more FolateFolate | +2222.2% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1181.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-5200% |
| Contains more ProteinProtein | +307% |
| Contains more FatsFats | +995.4% |
| Contains more WaterWater | +364.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains more Mono. FatMonounsaturated fat | +1996.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.66mg | 6.66mg | 55% |
| Folate | 209µg | 9µg | 50% |
| Protein | 7.11g | 28.94g | 44% |
| Vitamin B1 | 0.551mg | 0.059mg | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.22g | 7.548g | 33% |
| Starch | 73.3g | 30% | |
| Selenium | 10.5µg | 27µg | 30% |
| Fats | 1.75g | 19.17g | 27% |
| Carbs | 79.45g | 0g | 26% |
| Iron | 4.36mg | 2.42mg | 24% |
| Monounsaturated fat | 0.39g | 8.175g | 19% |
| Choline | 8.6mg | 110.2mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B2 | 0.382mg | 0.171mg | 16% |
| Phosphorus | 99mg | 174mg | 11% |
| Vitamin B6 | 0.182mg | 0.283mg | 8% |
| Manganese | 0.174mg | 0.01mg | 7% |
| Vitamin B5 | 0.24mg | 0.571mg | 7% |
| Vitamin B3 | 4.968mg | 4.105mg | 5% |
| Calories | 370kcal | 297kcal | 4% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Copper | 0.076mg | 0.099mg | 3% |
| Potassium | 142mg | 231mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Sodium | 7mg | 47mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Polyunsaturated fat | 0.828g | 0.708g | 1% |
| Calcium | 3mg | 16mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Tryptophan | 0.038mg | 0.19mg | 0% |
| Threonine | 0.172mg | 1.156mg | 0% |
| Isoleucine | 0.242mg | 1.317mg | 0% |
| Leucine | 1.006mg | 2.302mg | 0% |
| Lysine | 0.105mg | 2.446mg | 0% |
| Methionine | 0.162mg | 0.754mg | 0% |
| Phenylalanine | 0.366mg | 1.143mg | 0% |
| Valine | 0.337mg | 1.436mg | 0% |
| Histidine | 0.172mg | 0.924mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
37%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 68)
Which food is cheaper?
Pot roast is cheaper (difference - $1.4)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 7.328g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.