Cornmeal vs. Radish — In-Depth Nutrition Comparison
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Differences between cornmeal and radish
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, fiber, and vitamin B6, while radish has more vitamin C.
- Cornmeal's daily need coverage for iron is 50% higher.
- Radish contains 46 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while radish contains 0.012mg.
- Radish has a lower glycemic index. The glycemic index of radish is 32, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +1182.4% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +152.2% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4491.7% |
| Contains more Vitamin B2Vitamin B2 | +879.5% |
| Contains more Vitamin B3Vitamin B3 | +1855.9% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more FolateFolate | +736% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.34mg | 50% |
| Folate | 209µg | 25µg | 46% |
| Vitamin B1 | 0.551mg | 0.012mg | 45% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B3 | 4.968mg | 0.254mg | 29% |
| Vitamin B2 | 0.382mg | 0.039mg | 26% |
| Carbs | 79.45g | 3.4g | 25% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Calories | 370kcal | 16kcal | 18% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Protein | 7.11g | 0.68g | 13% |
| Phosphorus | 99mg | 20mg | 11% |
| Vitamin B6 | 0.182mg | 0.071mg | 9% |
| Fiber | 3.9g | 1.6g | 9% |
| Manganese | 0.174mg | 0.069mg | 5% |
| Polyunsaturated fat | 0.828g | 0.048g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Fats | 1.75g | 0.1g | 3% |
| Potassium | 142mg | 233mg | 3% |
| Zinc | 0.66mg | 0.28mg | 3% |
| Copper | 0.076mg | 0.05mg | 3% |
| Calcium | 3mg | 25mg | 2% |
| Vitamin B5 | 0.24mg | 0.165mg | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Saturated fat | 0.22g | 0.032g | 1% |
| Monounsaturated fat | 0.39g | 0.017g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Sodium | 7mg | 39mg | 1% |
| Fructose | 0.17g | 0.71g | 1% |
| Net carbs | 75.55g | 1.8g | N/A |
| Sugar | 1.61g | 1.86g | N/A |
| Choline | 8.6mg | 6.5mg | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.172mg | 0.023mg | 0% |
| Isoleucine | 0.242mg | 0.02mg | 0% |
| Leucine | 1.006mg | 0.031mg | 0% |
| Lysine | 0.105mg | 0.033mg | 0% |
| Methionine | 0.162mg | 0.01mg | 0% |
| Phenylalanine | 0.366mg | 0.036mg | 0% |
| Valine | 0.337mg | 0.035mg | 0% |
| Histidine | 0.172mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +945.6% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +2236.8% |
| Contains more WaterWater | +752.1% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2194.1% |
| Contains more Poly. FatPolyunsaturated fat | +1625% |
| Contains less Sat. FatSaturated fat | -85.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +580% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +87.5% |
| Contains more FructoseFructose | +317.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
