Cornmeal vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between Cornmeal and Fish sandwich?
- Cornmeal is higher in Folate, Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Fiber, yet Fish sandwich is higher in Vitamin B12, and Selenium.
- Cornmeal's daily need coverage for Folate is 41% more.
- Cornmeal has 4 times more Fiber than Fish sandwich. While Cornmeal has 3.9g of Fiber, Fish sandwich has only 1g.
- The amount of Sodium in Cornmeal is lower.
We used Cornmeal, degermed, enriched, yellow and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+190.7%
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Magnesium
+28%
Contains
less
Sodium
-98.8%
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Zinc
+34.7%
Contains
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Calcium
+1133.3%
Contains
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Phosphorus
+17.2%
Contains
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Potassium
+45.1%
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Manganese
+51.7%
Contains
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Selenium
+71.4%
Equal in Copper - 0.075
Contains
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Iron
+190.7%
Contains
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Magnesium
+28%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+34.7%
Contains
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Calcium
+1133.3%
Contains
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Phosphorus
+17.2%
Contains
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Potassium
+45.1%
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Manganese
+51.7%
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Selenium
+71.4%
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+146%
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Vitamin B1
+162.4%
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Vitamin B2
+172.9%
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Vitamin B3
+131.1%
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Vitamin B6
+160%
Contains
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Folate
+354.3%
Contains
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Vitamin E
+358.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+54.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+146%
Contains
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Vitamin B1
+162.4%
Contains
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Vitamin B2
+172.9%
Contains
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Vitamin B3
+131.1%
Contains
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Vitamin B6
+160%
Contains
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Folate
+354.3%
Contains
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Vitamin E
+358.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+54.2%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+197.7%
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Protein
+44.7%
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Fats
+611.4%
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Water
+333.3%
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Other
+317.6%
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Carbs
+197.7%
Contains
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Protein
+44.7%
Contains
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Fats
+611.4%
Contains
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Water
+333.3%
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Other
+317.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.7%
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Monounsaturated Fat
+565.4%
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Polyunsaturated fat
+655.7%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Saturated Fat
-88.7%
Contains
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Monounsaturated Fat
+565.4%
Contains
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Polyunsaturated fat
+655.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+114.3%
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Fructose
+764.7%
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Maltose
+357.9%
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+114.3%
Contains
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Fructose
+764.7%
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Maltose
+357.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 25.69g |
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| Protein | 7.11g | 10.29g |
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| Fats | 1.75g | 12.45g |
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| Carbs | 79.45g | 26.69g |
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| Calories | 370kcal | 257kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g | 1.47g |
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| Sugar | 1.61g | 3.53g |
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| Fiber | 3.9g | 1g |
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| Calcium | 3mg | 37mg |
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| Iron | 4.36mg | 1.5mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 99mg | 116mg |
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| Potassium | 142mg | 206mg |
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| Sodium | 7mg | 602mg |
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| Zinc | 0.66mg | 0.49mg |
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| Copper | 0.076mg | 0.075mg |
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| Manganese | 0.174mg | 0.264mg |
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| Selenium | 10.5µg | 18µg |
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| Vitamin A | 214IU | 87IU |
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| Vitamin A RAE | 11µg | 6µg |
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| Vitamin E | 0.12mg | 0.55mg |
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| Vitamin D | 0IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.551mg | 0.21mg |
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| Vitamin B2 | 0.382mg | 0.14mg |
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| Vitamin B3 | 4.968mg | 2.15mg |
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| Vitamin B5 | 0.24mg | 0.37mg |
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| Vitamin B6 | 0.182mg | 0.07mg |
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| Folate | 209µg | 46µg |
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| Vitamin B12 | 0µg | 0.68µg |
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| Vitamin K | 0µg | 13.6µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg |
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| Leucine | 1.006mg |
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| Lysine | 0.105mg |
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| Methionine | 0.162mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.337mg |
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| Histidine | 0.172mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.08g |
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| Saturated Fat | 0.22g | 1.949g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - EPA | 0g | 0.029g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.39g | 2.595g |
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| Polyunsaturated fat | 0.828g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
29%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 12)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 1.729g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.