Cornmeal vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between cornmeal and fish sandwiches?
- Cornmeal is higher in folate, iron, vitamin B1, vitamin B2, vitamin B3, and fiber, yet fish sandwiches are higher in vitamin B12 and selenium.
- Cornmeal's daily need coverage for folate is 41% more.
- Cornmeal has 4 times more fiber than fish sandwiches. While cornmeal has 3.9g of fiber, fish sandwiches have only 1g.
- The amount of sodium in cornmeal is lower.
- The glycemic index of fish sandwiches is lower.
We used Cornmeal, degermed, enriched, yellow and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +190.7% |
| Contains more ZincZinc | +34.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more ManganeseManganese | +51.7% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +162.4% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +354.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +236% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 46µg | 41% |
| Polyunsaturated fat | 0.828g | 6.257g | 36% |
| Iron | 4.36mg | 1.5mg | 36% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.551mg | 0.21mg | 28% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 7mg | 602mg | 26% |
| Vitamin B2 | 0.382mg | 0.14mg | 19% |
| Vitamin B3 | 4.968mg | 2.15mg | 18% |
| Carbs | 79.45g | 26.69g | 18% |
| Fats | 1.75g | 12.45g | 16% |
| Selenium | 10.5µg | 18µg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Fiber | 3.9g | 1g | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Vitamin B6 | 0.182mg | 0.07mg | 9% |
| Saturated fat | 0.22g | 1.949g | 8% |
| Protein | 7.11g | 10.29g | 6% |
| Monounsaturated fat | 0.39g | 2.595g | 6% |
| Calories | 370kcal | 257kcal | 6% |
| Manganese | 0.174mg | 0.264mg | 4% |
| Choline | 8.6mg | 28.9mg | 4% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Calcium | 3mg | 37mg | 3% |
| Vitamin B5 | 0.24mg | 0.37mg | 3% |
| Fructose | 0.17g | 1.47g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Potassium | 142mg | 206mg | 2% |
| Zinc | 0.66mg | 0.49mg | 2% |
| Phosphorus | 99mg | 116mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 75.55g | 25.69g | N/A |
| Sugar | 1.61g | 3.53g | N/A |
| Copper | 0.076mg | 0.075mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +197.7% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +611.4% |
| Contains more WaterWater | +333.3% |
| Contains more OtherOther | +317.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +565.4% |
| Contains more Poly. FatPolyunsaturated fat | +655.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +114.3% |
| Contains more FructoseFructose | +764.7% |
| Contains more MaltoseMaltose | +357.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
