Cornmeal vs. Snickers — In-Depth Nutrition Comparison
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Differences between cornmeal and snickers
- Cornmeal has more iron and fiber, while snickers has more calcium.
- Snickers's daily need coverage for saturated fat is 62% higher.
- Snickers contains 6 times less iron than cornmeal. Cornmeal contains 4.36mg of iron, while snickers contains 0.68mg.
- The amount of sodium in cornmeal is lower.
- Snickers has a lower glycemic index. The glycemic index of snickers is 51, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +541.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 12.703g | 57% |
| Folate | 209µg | 52% | |
| Iron | 4.36mg | 0.68mg | 46% |
| Vitamin B1 | 0.551mg | 46% | |
| Fats | 1.75g | 24.38g | 35% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Selenium | 10.5µg | 19% | |
| Vitamin B6 | 0.182mg | 14% | |
| Phosphorus | 99mg | 14% | |
| Calcium | 3mg | 90mg | 9% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 32mg | 8% | |
| Fiber | 3.9g | 1.9g | 8% |
| Copper | 0.076mg | 8% | |
| Sodium | 7mg | 189mg | 8% |
| Polyunsaturated fat | 0.828g | 6% | |
| Calories | 370kcal | 488kcal | 6% |
| Carbs | 79.45g | 62.85g | 6% |
| Zinc | 0.66mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 11µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Protein | 7.11g | 6.86g | 1% |
| Net carbs | 75.55g | 60.95g | N/A |
| Sugar | 1.61g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +150.1% |
| Contains more FatsFats | +1293.1% |
| Contains more OtherOther | +182.4% |
~equal in
Protein
~6.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
