Cornmeal vs. Soft serve — In-Depth Nutrition Comparison
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How are cornmeal and soft serve different?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, and fiber, while soft serve is higher in vitamin B12.
- Cornmeal covers your daily need for iron, 52% more than soft serve.
- Cornmeal contains 52 times more vitamin B3 than soft serve. Cornmeal contains 4.968mg of vitamin B3, while soft serve contains 0.095mg.
- Cornmeal is lower in saturated fat.
- Soft serve has a higher glycemic index (79) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1976.2% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +26.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +3380% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +4266.7% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1024.5% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B3Vitamin B3 | +5129.5% |
| Contains more Vitamin B6Vitamin B6 | +279.2% |
| Contains more FolateFolate | +2222.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1372.7% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +202.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.21mg | 52% |
| Folate | 209µg | 9µg | 50% |
| Vitamin B1 | 0.551mg | 0.049mg | 42% |
| Saturated fat | 0.22g | 7.46g | 33% |
| Starch | 73.3g | 30% | |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B3 | 4.968mg | 0.095mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Carbs | 79.45g | 22.2g | 19% |
| Fats | 1.75g | 13g | 17% |
| Vitamin A | 11µg | 162µg | 17% |
| Vitamin B2 | 0.382mg | 0.182mg | 15% |
| Selenium | 10.5µg | 3µg | 14% |
| Calcium | 3mg | 131mg | 13% |
| Fiber | 3.9g | 0.7g | 13% |
| Vitamin B6 | 0.182mg | 0.048mg | 10% |
| Monounsaturated fat | 0.39g | 3.49g | 8% |
| Manganese | 0.174mg | 0.005mg | 7% |
| Calories | 370kcal | 222kcal | 7% |
| Protein | 7.11g | 4.1g | 6% |
| Copper | 0.076mg | 0.03mg | 5% |
| Vitamin B5 | 0.24mg | 0.506mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Choline | 8.6mg | 26mg | 3% |
| Sodium | 7mg | 61mg | 2% |
| Phosphorus | 99mg | 116mg | 2% |
| Polyunsaturated fat | 0.828g | 0.46g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Potassium | 142mg | 177mg | 1% |
| Zinc | 0.66mg | 0.52mg | 1% |
| Net carbs | 75.55g | 21.5g | N/A |
| Sugar | 1.61g | 21.16g | N/A |
| Tryptophan | 0.038mg | 0.048mg | 0% |
| Threonine | 0.172mg | 0.169mg | 0% |
| Isoleucine | 0.242mg | 0.215mg | 0% |
| Leucine | 1.006mg | 0.353mg | 0% |
| Lysine | 0.105mg | 0.296mg | 0% |
| Methionine | 0.162mg | 0.091mg | 0% |
| Phenylalanine | 0.366mg | 0.176mg | 0% |
| Valine | 0.337mg | 0.241mg | 0% |
| Histidine | 0.172mg | 0.099mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +257.9% |
| Contains more FatsFats | +642.9% |
| Contains more WaterWater | +434.9% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains more Mono. FatMonounsaturated fat | +794.9% |
