Cornmeal vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and tagliatelle
- Cornmeal has more iron, vitamin B3, folate, and vitamin B6; however, tagliatelle is higher in copper, manganese, vitamin B1,2, vitamin B1, and phosphorus.
- Tagliatelle covers your daily cholesterol needs 24% more than cornmeal.
- Tagliatelle contains 2 times less vitamin B6 than cornmeal. Cornmeal contains 0.182mg of vitamin B6, while tagliatelle contains 0.093mg.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.1% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +84.8% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains more ManganeseManganese | +214.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +45.2% |
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +177.3% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 73.3g | 30% | |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 10.5µg | 19% | |
| Copper | 0.076mg | 0.228mg | 17% |
| Manganese | 0.174mg | 0.547mg | 16% |
| Fiber | 3.9g | 16% | |
| Vitamin B1 | 0.551mg | 0.705mg | 13% |
| Iron | 4.36mg | 3.35mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 4.968mg | 3.35mg | 10% |
| Phosphorus | 99mg | 163mg | 9% |
| Carbs | 79.45g | 54.73g | 8% |
| Folate | 209µg | 176µg | 8% |
| Protein | 7.11g | 11.31g | 8% |
| Vitamin B6 | 0.182mg | 0.093mg | 7% |
| Vitamin B5 | 0.24mg | 0.535mg | 6% |
| Zinc | 0.66mg | 1.22mg | 5% |
| Vitamin B2 | 0.382mg | 0.439mg | 4% |
| Calories | 370kcal | 288kcal | 4% |
| Magnesium | 32mg | 46mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.828g | 0.942g | 1% |
| Sodium | 7mg | 26mg | 1% |
| Potassium | 142mg | 179mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Fats | 1.75g | 2.3g | 1% |
| Net carbs | 75.55g | 54.73g | N/A |
| Sugar | 1.61g | N/A | |
| Vitamin A | 11µg | 14µg | 0% |
| Saturated fat | 0.22g | 0.328g | 0% |
| Monounsaturated fat | 0.39g | 0.271g | 0% |
| Tryptophan | 0.038mg | 0.143mg | 0% |
| Threonine | 0.172mg | 0.295mg | 0% |
| Isoleucine | 0.242mg | 0.431mg | 0% |
| Leucine | 1.006mg | 0.763mg | 0% |
| Lysine | 0.105mg | 0.214mg | 0% |
| Methionine | 0.162mg | 0.174mg | 0% |
| Phenylalanine | 0.366mg | 0.542mg | 0% |
| Valine | 0.337mg | 0.476mg | 0% |
| Histidine | 0.172mg | 0.226mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
44%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 0.108g)
Which food is cheaper?
Cornmeal is cheaper (difference - $4.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.