Cornmeal vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and tagliatelle
- Cornmeal has more iron, vitamin B3, folate, and vitamin B6; however, tagliatelle is higher in copper, manganese, vitamin B1,2, vitamin B1, and phosphorus.
- Tagliatelle covers your daily cholesterol needs 24% more than cornmeal.
- Tagliatelle contains 2 times less vitamin B6 than cornmeal. Cornmeal contains 0.182mg of vitamin B6, while tagliatelle contains 0.093mg.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.1% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +84.8% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains more ManganeseManganese | +214.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 73.3g | 30% | |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 10.5µg | 19% | |
| Copper | 0.076mg | 0.228mg | 17% |
| Manganese | 0.174mg | 0.547mg | 16% |
| Fiber | 3.9g | 16% | |
| Vitamin B1 | 0.551mg | 0.705mg | 13% |
| Iron | 4.36mg | 3.35mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 4.968mg | 3.35mg | 10% |
| Phosphorus | 99mg | 163mg | 9% |
| Carbs | 79.45g | 54.73g | 8% |
| Folate | 209µg | 176µg | 8% |
| Protein | 7.11g | 11.31g | 8% |
| Vitamin B6 | 0.182mg | 0.093mg | 7% |
| Vitamin B5 | 0.24mg | 0.535mg | 6% |
| Zinc | 0.66mg | 1.22mg | 5% |
| Vitamin B2 | 0.382mg | 0.439mg | 4% |
| Calories | 370kcal | 288kcal | 4% |
| Magnesium | 32mg | 46mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.828g | 0.942g | 1% |
| Sodium | 7mg | 26mg | 1% |
| Potassium | 142mg | 179mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Fats | 1.75g | 2.3g | 1% |
| Net carbs | 75.55g | 54.73g | N/A |
| Sugar | 1.61g | N/A | |
| Vitamin A | 11µg | 14µg | 0% |
| Saturated fat | 0.22g | 0.328g | 0% |
| Monounsaturated fat | 0.39g | 0.271g | 0% |
| Tryptophan | 0.038mg | 0.143mg | 0% |
| Threonine | 0.172mg | 0.295mg | 0% |
| Isoleucine | 0.242mg | 0.431mg | 0% |
| Leucine | 1.006mg | 0.763mg | 0% |
| Lysine | 0.105mg | 0.214mg | 0% |
| Methionine | 0.162mg | 0.174mg | 0% |
| Phenylalanine | 0.366mg | 0.542mg | 0% |
| Valine | 0.337mg | 0.476mg | 0% |
| Histidine | 0.172mg | 0.226mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +45.2% |
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +177.3% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
