Cornmeal vs. Turmeric — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and turmeric
- Cornmeal has more folate and vitamin B1; however, turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
- Turmeric covers your daily manganese needs 853% more than cornmeal.
- Turmeric contains 10 times less folate than cornmeal. Cornmeal contains 209µg of folate, while turmeric contains 20µg.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +69.4% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +1364.8% |
| Contains more IronIron | +1161.5% |
| Contains more CopperCopper | +1610.5% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains more ManganeseManganese | +11279.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more FolateFolate | +945% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3591.7% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +472.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 19.8mg | 853% |
| Iron | 4.36mg | 55mg | 633% |
| Copper | 0.076mg | 1.3mg | 136% |
| Fiber | 3.9g | 22.7g | 75% |
| Potassium | 142mg | 2080mg | 57% |
| Folate | 209µg | 20µg | 47% |
| Magnesium | 32mg | 208mg | 42% |
| Vitamin B1 | 0.551mg | 0.058mg | 41% |
| Zinc | 0.66mg | 4.5mg | 35% |
| Starch | 73.3g | 30% | |
| Vitamin E | 0.12mg | 4.43mg | 29% |
| Phosphorus | 99mg | 299mg | 29% |
| Vitamin B3 | 4.968mg | 1.35mg | 23% |
| Vitamin B2 | 0.382mg | 0.15mg | 18% |
| Calcium | 3mg | 168mg | 17% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Selenium | 10.5µg | 6.2µg | 8% |
| Choline | 8.6mg | 49.2mg | 7% |
| Saturated fat | 0.22g | 1.838g | 7% |
| Vitamin B6 | 0.182mg | 0.107mg | 6% |
| Vitamin B5 | 0.24mg | 0.542mg | 6% |
| Protein | 7.11g | 9.68g | 5% |
| Carbs | 79.45g | 67.14g | 4% |
| Calories | 370kcal | 312kcal | 3% |
| Fats | 1.75g | 3.25g | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 7mg | 27mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 75.55g | 44.44g | N/A |
| Sugar | 1.61g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Monounsaturated fat | 0.39g | 0.449g | 0% |
| Polyunsaturated fat | 0.828g | 0.756g | 0% |
| Tryptophan | 0.038mg | 0.17mg | 0% |
| Threonine | 0.172mg | 0.33mg | 0% |
| Isoleucine | 0.242mg | 0.47mg | 0% |
| Leucine | 1.006mg | 0.81mg | 0% |
| Lysine | 0.105mg | 0.38mg | 0% |
| Methionine | 0.162mg | 0.14mg | 0% |
| Phenylalanine | 0.366mg | 0.53mg | 0% |
| Valine | 0.337mg | 0.66mg | 0% |
| Histidine | 0.172mg | 0.15mg | 0% |
| Fructose | 0.17g | 0.45g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.3% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +1288.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
~equal in
Polyunsaturated fat
~0.756g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +47.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +250% |
| Contains more FructoseFructose | +164.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
