Cornmeal vs. Vanilla extract — In-Depth Nutrition Comparison
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Important differences between cornmeal and vanilla extract
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6 than vanilla extract.
- Cornmeal's daily need coverage for iron is 53% more.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +3533.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ManganeseManganese | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4909.1% |
| Contains more Vitamin B2Vitamin B2 | +302.1% |
| Contains more Vitamin B3Vitamin B3 | +1068.9% |
| Contains more Vitamin B5Vitamin B5 | +585.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.12mg | 53% |
| Folate | 209µg | 0µg | 52% |
| Vitamin B1 | 0.551mg | 0.011mg | 45% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.425mg | 28% |
| Carbs | 79.45g | 12.65g | 22% |
| Vitamin B2 | 0.382mg | 0.095mg | 22% |
| Selenium | 10.5µg | 0µg | 19% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 7.11g | 0.06g | 14% |
| Phosphorus | 99mg | 6mg | 13% |
| Vitamin B6 | 0.182mg | 0.026mg | 12% |
| Polyunsaturated fat | 0.828g | 0.004g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Zinc | 0.66mg | 0.11mg | 5% |
| Vitamin B5 | 0.24mg | 0.035mg | 4% |
| Calories | 370kcal | 288kcal | 4% |
| Fats | 1.75g | 0.06g | 3% |
| Manganese | 0.174mg | 0.23mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 0mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Saturated fat | 0.22g | 0.01g | 1% |
| Monounsaturated fat | 0.39g | 0.01g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 75.55g | 12.65g | N/A |
| Potassium | 142mg | 148mg | 0% |
| Sugar | 1.61g | 12.65g | N/A |
| Copper | 0.076mg | 0.072mg | 0% |
| Sodium | 7mg | 9mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +11750% |
| Contains more FatsFats | +2816.7% |
| Contains more CarbsCarbs | +528.1% |
| Contains more WaterWater | +370.3% |
| Contains more OtherOther | +6694.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +20600% |
| Contains less Sat. FatSaturated fat | -95.5% |
