Cornmeal vs. Vinegar — In-Depth Nutrition Comparison
Compare
A recap on differences between cornmeal and vinegar
- Vinegar has less iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, vitamin B6, phosphorus, and copper.
- Cornmeal covers your daily iron needs 54% more than vinegar.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Vinegar, distilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +7000% |
| Contains more IronIron | +14433.3% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +6500% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +2000% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.03mg | 54% |
| Folate | 209µg | 0µg | 52% |
| Vitamin B1 | 0.551mg | 0mg | 46% |
| Vitamin B3 | 4.968mg | 0mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0mg | 29% |
| Carbs | 79.45g | 0.04g | 26% |
| Selenium | 10.5µg | 0.5µg | 18% |
| Calories | 370kcal | 18kcal | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B6 | 0.182mg | 0mg | 14% |
| Protein | 7.11g | 0g | 14% |
| Phosphorus | 99mg | 4mg | 14% |
| Copper | 0.076mg | 0.006mg | 8% |
| Magnesium | 32mg | 1mg | 7% |
| Zinc | 0.66mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.828g | 0g | 6% |
| Vitamin B5 | 0.24mg | 0mg | 5% |
| Manganese | 0.174mg | 0.055mg | 5% |
| Potassium | 142mg | 2mg | 4% |
| Fats | 1.75g | 0g | 3% |
| Choline | 8.6mg | 0mg | 2% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Saturated fat | 0.22g | 0g | 1% |
| Net carbs | 75.55g | 0.04g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.61g | 0.04g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +198525% |
| Contains more WaterWater | +747.8% |
| Contains more OtherOther | +915.7% |
