Cornmeal vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between cornmeal and walnut?
- Cornmeal is higher in folate, vitamin B3, and iron, yet walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B6, and zinc.
- Walnut's daily need coverage for copper is 168% more.
- Cornmeal has 4 times more vitamin B3 than walnut. While cornmeal has 4.968mg of vitamin B3, walnut has only 1.125mg.
- The amount of saturated fat in cornmeal is lower.
- The glycemic index of walnut is lower.
We used Cornmeal, degermed, enriched, yellow and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.8% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +393.8% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more CopperCopper | +1986.8% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +249.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1862.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +61.6% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +341.6% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +195.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +355.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.828g | 47.174g | 309% |
| Copper | 0.076mg | 1.586mg | 168% |
| Manganese | 0.174mg | 3.414mg | 141% |
| Fats | 1.75g | 65.21g | 98% |
| Phosphorus | 99mg | 346mg | 35% |
| Magnesium | 32mg | 158mg | 30% |
| Starch | 73.3g | 0.06g | 30% |
| Folate | 209µg | 98µg | 28% |
| Saturated fat | 0.22g | 6.126g | 27% |
| Vitamin B6 | 0.182mg | 0.537mg | 27% |
| Vitamin B3 | 4.968mg | 1.125mg | 24% |
| Carbs | 79.45g | 13.71g | 22% |
| Zinc | 0.66mg | 3.09mg | 22% |
| Monounsaturated fat | 0.39g | 8.933g | 21% |
| Vitamin B1 | 0.551mg | 0.341mg | 18% |
| Iron | 4.36mg | 2.91mg | 18% |
| Vitamin B2 | 0.382mg | 0.15mg | 18% |
| Protein | 7.11g | 15.23g | 16% |
| Calories | 370kcal | 654kcal | 14% |
| Fiber | 3.9g | 6.7g | 11% |
| Calcium | 3mg | 98mg | 10% |
| Selenium | 10.5µg | 4.9µg | 10% |
| Potassium | 142mg | 441mg | 9% |
| Vitamin B5 | 0.24mg | 0.57mg | 7% |
| Choline | 8.6mg | 39.2mg | 6% |
| Vitamin E | 0.12mg | 0.7mg | 4% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 75.55g | 7.01g | N/A |
| Sugar | 1.61g | 2.61g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Tryptophan | 0.038mg | 0.17mg | 0% |
| Threonine | 0.172mg | 0.596mg | 0% |
| Isoleucine | 0.242mg | 0.625mg | 0% |
| Leucine | 1.006mg | 1.17mg | 0% |
| Lysine | 0.105mg | 0.424mg | 0% |
| Methionine | 0.162mg | 0.236mg | 0% |
| Phenylalanine | 0.366mg | 0.711mg | 0% |
| Valine | 0.337mg | 0.753mg | 0% |
| Histidine | 0.172mg | 0.391mg | 0% |
| Fructose | 0.17g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +479.5% |
| Contains more WaterWater | +174.7% |
| Contains more ProteinProtein | +114.2% |
| Contains more FatsFats | +3626.3% |
| Contains more OtherOther | +249% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2190.5% |
| Contains more Poly. FatPolyunsaturated fat | +5597.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +122066.7% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +88.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +257.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
