Cornmeal vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between cornmeal and khorasan wheat
- Cornmeal has more vitamin B2; however, khorasan wheat is richer in selenium, manganese, copper, phosphorus, fiber, zinc, magnesium, vitamin B5, and vitamin B3.
- Khorasan wheat covers your daily selenium needs 129% more than cornmeal.
- Khorasan wheat has 2 times less vitamin B2 than cornmeal. Cornmeal has 0.382mg of vitamin B2, while khorasan wheat has 0.184mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of khorasan wheat is 40.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +565.8% |
| Contains more ZincZinc | +457.6% |
| Contains more PhosphorusPhosphorus | +267.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1471.8% |
| Contains more SeleniumSelenium | +676.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +107.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +295.4% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.5µg | 81.5µg | 129% |
| Manganese | 0.174mg | 2.735mg | 111% |
| Folate | 209µg | 52% | |
| Copper | 0.076mg | 0.506mg | 48% |
| Phosphorus | 99mg | 364mg | 38% |
| Fiber | 3.9g | 11.1g | 29% |
| Zinc | 0.66mg | 3.68mg | 27% |
| Magnesium | 32mg | 130mg | 23% |
| Protein | 7.11g | 14.54g | 15% |
| Vitamin B2 | 0.382mg | 0.184mg | 15% |
| Vitamin B5 | 0.24mg | 0.949mg | 14% |
| Starch | 73.3g | 52.41g | 9% |
| Vitamin B3 | 4.968mg | 6.375mg | 9% |
| Potassium | 142mg | 403mg | 8% |
| Iron | 4.36mg | 3.77mg | 7% |
| Vitamin B6 | 0.182mg | 0.259mg | 6% |
| Carbs | 79.45g | 70.58g | 3% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Choline | 8.6mg | 25.8mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Calories | 370kcal | 337kcal | 2% |
| Calcium | 3mg | 22mg | 2% |
| Vitamin B1 | 0.551mg | 0.566mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Fats | 1.75g | 2.13g | 1% |
| Polyunsaturated fat | 0.828g | 0.621g | 1% |
| Net carbs | 75.55g | 59.48g | N/A |
| Sugar | 1.61g | 7.84g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.22g | 0.196g | 0% |
| Monounsaturated fat | 0.39g | 0.213g | 0% |
| Tryptophan | 0.038mg | 0.13mg | 0% |
| Threonine | 0.172mg | 0.442mg | 0% |
| Isoleucine | 0.242mg | 0.566mg | 0% |
| Leucine | 1.006mg | 1.112mg | 0% |
| Lysine | 0.105mg | 0.416mg | 0% |
| Methionine | 0.162mg | 0.251mg | 0% |
| Phenylalanine | 0.366mg | 0.772mg | 0% |
| Valine | 0.337mg | 0.687mg | 0% |
| Histidine | 0.172mg | 0.379mg | 0% |
| Fructose | 0.17g | 0.11g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +229.4% |
~equal in
Water
~11.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +83.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -10.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +39.9% |
| Contains more SucroseSucrose | +23.6% |
| Contains more FructoseFructose | +54.5% |
| Contains more GlucoseGlucose | +10.7% |
| Contains more MaltoseMaltose | +3352.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
