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  6. Cornmeal vs. Whipped cream

Cornmeal vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between cornmeal and whipped cream?

  • Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, and fiber, yet whipped cream is richer in vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Cornmeal contains less saturated fat.
  • Whipped cream has a lower glycemic index than cornmeal.

We used Cornmeal, degermed, enriched, yellow and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Cornmeal vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +8620%
Contains more CopperCopper +660%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +17300%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +3266.7%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1389.2%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +6997.1%
Contains more Vitamin B6Vitamin B6 +343.9%
Contains more FolateFolate +6866.7%
Contains more Vitamin AVitamin A +1609.1%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +95.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cornmeal Whipped cream DV% diff.
Saturated fat 0.22g 13.831g 62%
Iron 4.36mg 0.05mg 54%
Folate 209µg 3µg 52%
Vitamin B1 0.551mg 0.037mg 43%
Vitamin B3 4.968mg 0.07mg 31%
Fats 1.75g 22.22g 31%
Starch 73.3g 30%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.382mg 0.065mg 24%
Carbs 79.45g 12.49g 22%
Vitamin A 11µg 188µg 20%
Selenium 10.5µg 1.4µg 17%
Fiber 3.9g 0g 16%
Monounsaturated fat 0.39g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.182mg 0.041mg 11%
Calcium 3mg 101mg 10%
Manganese 0.174mg 0.001mg 8%
Protein 7.11g 3.2g 8%
Copper 0.076mg 0.01mg 7%
Calories 370kcal 257kcal 6%
Magnesium 32mg 11mg 5%
Vitamin E 0.12mg 0.64mg 3%
Zinc 0.66mg 0.37mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.9µg 2%
Phosphorus 99mg 89mg 1%
Vitamin B5 0.24mg 0.305mg 1%
Choline 8.6mg 16.8mg 1%
Net carbs 75.55g 12.49g N/A
Potassium 142mg 147mg 0%
Sugar 1.61g 8g N/A
Sodium 7mg 8mg 0%
Polyunsaturated fat 0.828g 0.825g 0%
Tryptophan 0.038mg 0.045mg 0%
Threonine 0.172mg 0.144mg 0%
Isoleucine 0.242mg 0.194mg 0%
Leucine 1.006mg 0.313mg 0%
Lysine 0.105mg 0.254mg 0%
Methionine 0.162mg 0.08mg 0%
Phenylalanine 0.366mg 0.154mg 0%
Valine 0.337mg 0.214mg 0%
Histidine 0.172mg 0.087mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +536.1%
Contains more FatsFats +1169.7%
Contains more WaterWater +448.6%
Contains more OtherOther +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1545.6%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.