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Cornmeal vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between cornmeal and whipped cream?

  • Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, and fiber, yet whipped cream is richer in vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Cornmeal contains less saturated fat.
  • Whipped cream has a lower glycemic index than cornmeal.

We used Cornmeal, degermed, enriched, yellow and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Cornmeal vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +8620%
Contains more CopperCopper +660%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +17300%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +3266.7%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1389.2%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +6997.1%
Contains more Vitamin B6Vitamin B6 +343.9%
Contains more FolateFolate +6866.7%
Contains more Vitamin AVitamin A +1609.1%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +95.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +536.1%
Contains more FatsFats +1169.7%
Contains more WaterWater +448.6%
Contains more OtherOther +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1545.6%
~equal in Polyunsaturated fat ~0.825g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Whipped cream
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Whipped cream DV% diff.
Saturated fat 0.22g 13.831g 62%
Iron 4.36mg 0.05mg 54%
Folate 209µg 3µg 52%
Vitamin B1 0.551mg 0.037mg 43%
Vitamin B3 4.968mg 0.07mg 31%
Fats 1.75g 22.22g 31%
Starch 73.3g 30%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.382mg 0.065mg 24%
Carbs 79.45g 12.49g 22%
Vitamin A 11µg 188µg 20%
Selenium 10.5µg 1.4µg 17%
Fiber 3.9g 0g 16%
Monounsaturated fat 0.39g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.182mg 0.041mg 11%
Calcium 3mg 101mg 10%
Manganese 0.174mg 0.001mg 8%
Protein 7.11g 3.2g 8%
Copper 0.076mg 0.01mg 7%
Calories 370kcal 257kcal 6%
Magnesium 32mg 11mg 5%
Vitamin E 0.12mg 0.64mg 3%
Zinc 0.66mg 0.37mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.9µg 2%
Phosphorus 99mg 89mg 1%
Vitamin B5 0.24mg 0.305mg 1%
Choline 8.6mg 16.8mg 1%
Net carbs 75.55g 12.49g N/A
Potassium 142mg 147mg 0%
Sugar 1.61g 8g N/A
Sodium 7mg 8mg 0%
Polyunsaturated fat 0.828g 0.825g 0%
Tryptophan 0.038mg 0.045mg 0%
Threonine 0.172mg 0.144mg 0%
Isoleucine 0.242mg 0.194mg 0%
Leucine 1.006mg 0.313mg 0%
Lysine 0.105mg 0.254mg 0%
Methionine 0.162mg 0.08mg 0%
Phenylalanine 0.366mg 0.154mg 0%
Valine 0.337mg 0.214mg 0%
Histidine 0.172mg 0.087mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
14%
Whipped cream
Minerals Daily Need Coverage Score
37%
Cornmeal
11%
Whipped cream

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cornmeal
Cornmeal is lower in Saturated fat (difference - 13.611g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.