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  6. Cotija cheese vs. American cheese

Cotija cheese vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between cotija cheese and American cheese

  • Cotija cheese has more vitamin B12, copper, vitamin B2, phosphorus, and zinc; however, American cheese is richer in calcium and iron.
  • Cotija cheese covers your daily vitamin B12 needs 32% more than American cheese.
  • American cheese has 5 times less copper than cotija cheese. Cotija cheese has 0.238mg of copper, while American cheese has 0.046mg.
  • Cotija cheese contains less sodium.

Specific food types used in this comparison are Cheese, mexican, queso cotija and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Cotija cheese vs American cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +417.4%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -16.2%
Contains more CalciumCalcium +30.6%
Contains more IronIron +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.1%
~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 83% 16% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B12Vitamin B12 +50.7%
Contains more FolateFolate +25%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin KVitamin K +36.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~250µg

All nutrients comparison - raw data values

Nutrient Cotija cheese American cheese DV% diff.
Vitamin B12 2.26µg 1.5µg 32%
Calcium 800mg 1045mg 25%
Copper 0.238mg 0.046mg 21%
Vitamin B2 0.486mg 0.234mg 19%
Zinc 3.87mg 2.49mg 13%
Phosphorus 729mg 641mg 13%
Sodium 1400mg 1671mg 12%
Omega-3 (ALA) 0.137g 9%
Iron 0mg 0.63mg 8%
Vitamin B5 0.403mg 8%
Selenium 17.7µg 20.2µg 5%
Omega-6 (Linoleic acid) 0.79g 5%
Protein 20g 18.13g 4%
Vitamin E 0.25mg 0.8mg 4%
Choline 15.4mg 36.2mg 4%
Fats 30g 31.79g 3%
Magnesium 38mg 26mg 3%
Saturated fat 17.5g 18.057g 3%
Vitamin A 229µg 250µg 2%
Manganese 0.041mg 2%
Vitamin D 0.5µg 0.6µg 1%
Vitamin B1 0.029mg 0.015mg 1%
Vitamin K 1.9µg 2.6µg 1%
Folate 10µg 8µg 1%
Polyunsaturated fat 1.187g 1.286g 1%
Calories 366kcal 371kcal 0%
Protein per 100 calories 5.5g 4.9g N/A
Calories per 10 g protein 183kcal 205kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.54 0.53 N/A
Net carbs 3.97g 3.7g N/A
Carbs 3.97g 3.7g 0%
Cholesterol 100mg 100mg 0%
Vitamin D* 21 IU 23 IU 0%
Potassium 125mg 132mg 0%
Sugar 0g 2.26g N/A
Vitamin B3 0.114mg 0.076mg 0%
Vitamin B6 0.049mg 0.054mg 0%
Trans fat 0g 1.144g N/A
Monounsaturated fat 8.333g 8.236g 0%
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 (EPA) 0g 0.012g N/A
Omega-3 (DHA) 0g 0.006g N/A
Omega-3 (DPA) 0g 0.021g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.033g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
~equal in Protein ~18.13g
~equal in Fats ~31.79g
~equal in Carbs ~3.7g
~equal in Water ~39.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
~equal in Saturated fat ~18.057g
~equal in Monounsaturated fat ~8.236g
~equal in Polyunsaturated fat ~1.286g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.