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  6. Cotija cheese vs. Camembert

Cotija cheese vs. Camembert — In-Depth Nutrition Comparison

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The main differences between cotija cheese and camembert

  • Cotija cheese is richer in phosphorus, calcium, vitamin B12, copper, and zinc, yet camembert is richer in vitamin B6 and folate.
  • Daily need coverage for phosphorus for cotija cheese is 55% higher.
  • Cotija cheese contains 11 times more copper than camembert. Cotija cheese contains 0.238mg of copper, while camembert contains 0.021mg.
  • Camembert contains less sodium.

Food types used in this article are Cheese, mexican, queso cotija and Cheese, camembert.

Infographic

Cotija cheese vs Camembert infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +106.2%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +62.6%
Contains more PhosphorusPhosphorus +110.1%
Contains more SeleniumSelenium +22.1%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +∞%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B12Vitamin B12 +73.8%
Contains more Vitamin B3Vitamin B3 +452.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more FolateFolate +520%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B2 ~0.488mg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Camembert DV% diff.
Phosphorus 729mg 347mg 55%
Calcium 800mg 388mg 41%
Vitamin B12 2.26µg 1.3µg 40%
Vitamin B5 1.364mg 27%
Copper 0.238mg 0.021mg 24%
Sodium 1400mg 842mg 24%
Zinc 3.87mg 2.38mg 14%
Vitamin B6 0.049mg 0.227mg 14%
Folate 10µg 62µg 13%
Saturated fat 17.5g 15.259g 10%
Fats 30g 24.26g 9%
Cholesterol 100mg 72mg 9%
Selenium 17.7µg 14.5µg 6%
Magnesium 38mg 20mg 4%
Iron 0mg 0.33mg 4%
Calories 366kcal 300kcal 3%
Vitamin B3 0.114mg 0.63mg 3%
Monounsaturated fat 8.333g 7.023g 3%
Polyunsaturated fat 1.187g 0.724g 3%
Potassium 125mg 187mg 2%
Manganese 0.038mg 2%
Carbs 3.97g 0.46g 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin A 229µg 241µg 1%
Protein 20g 19.8g 0%
Protein per 100 calories 5.5g 6.6g N/A
Calories per 10 g protein 183kcal 152kcal N/A
Weight per 100 calories 27g 33g N/A
Unsaturated / Saturated Fat ratio 0.54 0.51 N/A
Net carbs 3.97g 0.46g N/A
Vitamin D* 21 IU 18 IU 0%
Sugar 0g 0.46g N/A
Vitamin E 0.25mg 0.21mg 0%
Vitamin B1 0.029mg 0.028mg 0%
Vitamin B2 0.486mg 0.488mg 0%
Vitamin K 1.9µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +23.7%
Contains more CarbsCarbs +763%
Contains more WaterWater +36.3%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +18.7%
Contains more Poly. FatPolyunsaturated fat +64%
Contains less Sat. FatSaturated fat -12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.