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  6. Cotija cheese vs. Brunost

Cotija cheese vs. Brunost — In-Depth Nutrition Comparison

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How are Cotija cheese and Brunost different?

  • Cotija cheese is richer in Phosphorus, Calcium, Zinc, and Copper, while Brunost is higher in Vitamin B2, Potassium, Vitamin B1, Vitamin B6, and Vitamin A RAE.
  • Brunost covers your daily need of Vitamin B2 69% more than Cotija cheese.
  • Cotija cheese contains 3 times more Zinc than Brunost. Cotija cheese contains 3.87mg of Zinc, while Brunost contains 1.14mg.
  • Brunost is lower in Sodium.

Cheese, mexican, queso cotija and Cheese, gjetost types were used in this article.

Infographic

Cotija cheese vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
5
:
5
Brunost
Brunost
Contains more Calcium +100%
Contains more Phosphorus +64.2%
Contains more Zinc +239.5%
Contains more Copper +197.5%
Contains more Selenium +22.1%
Contains more Iron +∞%
Contains more Magnesium +84.2%
Contains more Potassium +1027.2%
Contains less Sodium -57.1%
Cotija cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 240% 0% 28% 313% 12% 183% 106% 80% 0% 97%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Calcium +100%
Contains more Phosphorus +64.2%
Contains more Zinc +239.5%
Contains more Copper +197.5%
Contains more Selenium +22.1%
Contains more Iron +∞%
Contains more Magnesium +84.2%
Contains more Potassium +1027.2%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
4
:
7
Brunost
Brunost
Contains more Folate +100%
Contains more Vitamin A +28.7%
Contains more Vitamin B1 +986.2%
Contains more Vitamin B2 +184.4%
Contains more Vitamin B3 +613.2%
Contains more Vitamin B6 +453.1%
Equal in Vitamin B12 - 2.42
Cotija cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 5% 15% 0% 8% 113% 3% 0% 12% 8% 283% 5%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Folate +100%
Contains more Vitamin A +28.7%
Contains more Vitamin B1 +986.2%
Contains more Vitamin B2 +184.4%
Contains more Vitamin B3 +613.2%
Contains more Vitamin B6 +453.1%
Equal in Vitamin B12 - 2.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cotija cheese
Cotija cheese
4
:
1
Brunost
Brunost
Contains more Protein +107.3%
Contains more Water +182.7%
Contains more Other +69.1%
Contains more Carbs +974.3%
Equal in Fats - 29.51
Cotija cheese
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +107.3%
Contains more Water +182.7%
Contains more Other +69.1%
Contains more Carbs +974.3%
Equal in Fats - 29.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cotija cheese
Cotija cheese
3
:
0
Brunost
Brunost
Contains more Polyunsaturated fat +26.5%
Equal in Saturated Fat - 19.16
Equal in Monounsaturated Fat - 7.879
Cotija cheese
65% 31% 4%
Saturated Fat: 17.5 g
Monounsaturated Fat: 8.333 g
Polyunsaturated fat: 1.187 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains more Polyunsaturated fat +26.5%
Equal in Saturated Fat - 19.16
Equal in Monounsaturated Fat - 7.879

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cotija cheese Brunost
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cotija cheese Brunost Opinion
Net carbs 3.97g 42.65g Brunost
Protein 20g 9.65g Cotija cheese
Fats 30g 29.51g Cotija cheese
Carbs 3.97g 42.65g Brunost
Calories 366kcal 466kcal Brunost
Calcium 800mg 400mg Cotija cheese
Iron 0mg 0.52mg Brunost
Magnesium 38mg 70mg Brunost
Phosphorus 729mg 444mg Cotija cheese
Potassium 125mg 1409mg Brunost
Sodium 1400mg 600mg Brunost
Zinc 3.87mg 1.14mg Cotija cheese
Copper 0.238mg 0.08mg Cotija cheese
Manganese 0.04mg Brunost
Selenium 17.7µg 14.5µg Cotija cheese
Vitamin A 865IU 1113IU Brunost
Vitamin A RAE 229µg 334µg Brunost
Vitamin E 0.25mg Cotija cheese
Vitamin D 21IU Cotija cheese
Vitamin D 0.5µg Cotija cheese
Vitamin B1 0.029mg 0.315mg Brunost
Vitamin B2 0.486mg 1.382mg Brunost
Vitamin B3 0.114mg 0.813mg Brunost
Vitamin B5 3.351mg Brunost
Vitamin B6 0.049mg 0.271mg Brunost
Folate 10µg 5µg Cotija cheese
Vitamin B12 2.26µg 2.42µg Brunost
Vitamin K 1.9µg Cotija cheese
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 100mg 94mg Brunost
Saturated Fat 17.5g 19.16g Cotija cheese
Monounsaturated Fat 8.333g 7.879g Cotija cheese
Polyunsaturated fat 1.187g 0.938g Cotija cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cotija cheese Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cotija cheese
87%
Brunost
Minerals Daily Need Coverage Score
105%
Cotija cheese
72%
Brunost

Comparison summary

Which food is lower in Saturated Fat?
Cotija cheese
Cotija cheese is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 800mg)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.