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  6. Cotija cheese vs. Brunost

Cotija cheese vs. Brunost — In-Depth Nutrition Comparison

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How are cotija cheese and brunost different?

  • Cotija cheese is richer in phosphorus, calcium, zinc, and copper, while brunost is higher in vitamin B2, potassium, vitamin B1, and vitamin B6.
  • Brunost covers your daily need for vitamin B2, 69% more than cotija cheese.
  • Cotija cheese contains 3 times more zinc than brunost. Cotija cheese contains 3.87mg of zinc, while brunost contains 1.14mg.
  • Brunost is lower in sodium.

Cheese, mexican, queso cotija and Cheese, gjetost types were used in this article.

Infographic

Cotija cheese vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CalciumCalcium +100%
Contains more CopperCopper +197.5%
Contains more ZincZinc +239.5%
Contains more PhosphorusPhosphorus +64.2%
Contains more SeleniumSelenium +22.1%
Contains more MagnesiumMagnesium +84.2%
Contains more PotassiumPotassium +1027.2%
Contains more IronIron +∞%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +45.9%
Contains more Vitamin B1Vitamin B1 +986.2%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B6Vitamin B6 +453.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.42µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Brunost DV% diff.
Vitamin B2 0.486mg 1.382mg 69%
Vitamin B5 3.351mg 67%
Phosphorus 729mg 444mg 41%
Calcium 800mg 400mg 40%
Potassium 125mg 1409mg 38%
Sodium 1400mg 600mg 35%
Zinc 3.87mg 1.14mg 25%
Vitamin B1 0.029mg 0.315mg 24%
Protein 20g 9.65g 21%
Copper 0.238mg 0.08mg 18%
Vitamin B6 0.049mg 0.271mg 17%
Carbs 3.97g 42.65g 13%
Vitamin A 229µg 334µg 12%
Magnesium 38mg 70mg 8%
Saturated fat 17.5g 19.16g 8%
Iron 0mg 0.52mg 7%
Vitamin B12 2.26µg 2.42µg 7%
Selenium 17.7µg 14.5µg 6%
Calories 366kcal 466kcal 5%
Vitamin B3 0.114mg 0.813mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Manganese 0.04mg 2%
Vitamin E 0.25mg 2%
Cholesterol 100mg 94mg 2%
Polyunsaturated fat 1.187g 0.938g 2%
Vitamin K 1.9µg 2%
Monounsaturated fat 8.333g 7.879g 1%
Fats 30g 29.51g 1%
Folate 10µg 5µg 1%
Net carbs 3.97g 42.65g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +107.3%
Contains more WaterWater +182.7%
Contains more OtherOther +69.1%
Contains more CarbsCarbs +974.3%
~equal in Fats ~29.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains more Poly. FatPolyunsaturated fat +26.5%
~equal in Saturated fat ~19.16g
~equal in Monounsaturated fat ~7.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.