Cotija cheese vs. Brunost — In-Depth Nutrition Comparison
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How are Cotija cheese and Brunost different?
- Cotija cheese is richer in Phosphorus, Calcium, Zinc, and Copper, while Brunost is higher in Vitamin B2, Potassium, Vitamin B1, Vitamin B6, and Vitamin A.
- Brunost covers your daily need of Vitamin B2 69% more than Cotija cheese.
- Cotija cheese contains 3 times more Zinc than Brunost. Cotija cheese contains 3.87mg of Zinc, while Brunost contains 1.14mg.
- Brunost is lower in Sodium.
Cheese, mexican, queso cotija and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +239.5% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +1027.2% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +28.7% |
| Contains more Vitamin B1Vitamin B1 | +986.2% |
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more Vitamin B3Vitamin B3 | +613.2% |
| Contains more Vitamin B6Vitamin B6 | +453.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +107.3% |
| Contains more WaterWater | +182.7% |
| Contains more OtherOther | +69.1% |
| Contains more CarbsCarbs | +974.3% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
~equal in
Saturated Fat
~19.16g
~equal in
Monounsaturated Fat
~7.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 366kcal | 466kcal |
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| Protein | 20g | 9.65g |
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| Fats | 30g | 29.51g |
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| Net carbs | 3.97g | 42.65g |
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| Carbs | 3.97g | 42.65g |
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| Cholesterol | 100mg | 94mg |
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| Vitamin D | 21IU |
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| Magnesium | 38mg | 70mg |
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| Calcium | 800mg | 400mg |
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| Potassium | 125mg | 1409mg |
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| Iron | 0mg | 0.52mg |
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| Copper | 0.238mg | 0.08mg |
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| Zinc | 3.87mg | 1.14mg |
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| Phosphorus | 729mg | 444mg |
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| Sodium | 1400mg | 600mg |
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| Vitamin A | 865IU | 1113IU |
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| Vitamin A | 229µg | 334µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.04mg |
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| Selenium | 17.7µg | 14.5µg |
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| Vitamin B1 | 0.029mg | 0.315mg |
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| Vitamin B2 | 0.486mg | 1.382mg |
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| Vitamin B3 | 0.114mg | 0.813mg |
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| Vitamin B5 | 3.351mg |
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| Vitamin B6 | 0.049mg | 0.271mg |
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| Vitamin B12 | 2.26µg | 2.42µg |
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| Vitamin K | 1.9µg |
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| Folate | 10µg | 5µg |
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| Choline | 15.4mg |
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| Saturated Fat | 17.5g | 19.16g |
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| Monounsaturated Fat | 8.333g | 7.879g |
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| Polyunsaturated fat | 1.187g | 0.938g |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
81%
Minerals Daily Need Coverage Score
105%
72%
Comparison summary
Which food is lower in Saturated Fat?
Cotija cheese is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 800mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.