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  6. Cotija cheese vs. Romano cheese

Cotija cheese vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between cotija cheese and romano cheese

  • Cotija cheese is higher in vitamin B12, copper, zinc, vitamin A, vitamin B2, and selenium, yet romano cheese is higher in calcium and iron.
  • Cotija cheese covers your daily vitamin B12 needs 48% more than romano cheese.
  • Cotija cheese contains 8 times more copper than romano cheese. While cotija cheese contains 0.238mg of copper, romano cheese contains only 0.03mg.

Food varieties used in this article are Cheese, mexican, queso cotija and Cheese, romano.

Infographic

Cotija cheese vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +45.3%
Contains more CopperCopper +693.3%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +22.1%
Contains more CalciumCalcium +33%
Contains more IronIron +∞%
~equal in Magnesium ~41mg
~equal in Phosphorus ~760mg
~equal in Sodium ~1433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B12Vitamin B12 +101.8%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin KVitamin K +15.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Romano cheese DV% diff.
Vitamin B12 2.26µg 1.12µg 48%
Calcium 800mg 1064mg 26%
Protein 20g 31.8g 24%
Copper 0.238mg 0.03mg 23%
Vitamin A 229µg 96µg 15%
Zinc 3.87mg 2.58mg 12%
Iron 0mg 0.77mg 10%
Vitamin B2 0.486mg 0.37mg 9%
Vitamin B5 0.424mg 8%
Selenium 17.7µg 14.5µg 6%
Fats 30g 26.94g 5%
Polyunsaturated fat 1.187g 0.593g 4%
Phosphorus 729mg 760mg 4%
Vitamin B6 0.049mg 0.085mg 3%
Saturated fat 17.5g 17.115g 2%
Folate 10µg 7µg 1%
Monounsaturated fat 8.333g 7.838g 1%
Calories 366kcal 387kcal 1%
Vitamin B1 0.029mg 0.037mg 1%
Manganese 0.02mg 1%
Potassium 125mg 86mg 1%
Magnesium 38mg 41mg 1%
Cholesterol 100mg 104mg 1%
Sodium 1400mg 1433mg 1%
Net carbs 3.97g 3.63g N/A
Carbs 3.97g 3.63g 0%
Vitamin D 21IU 20IU 0%
Sugar 0g 0.73g N/A
Vitamin E 0.25mg 0.23mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin B3 0.114mg 0.077mg 0%
Vitamin K 1.9µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more FatsFats +11.4%
Contains more WaterWater +22.9%
Contains more OtherOther +19.5%
Contains more ProteinProtein +59%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Poly. FatPolyunsaturated fat +100.2%
~equal in Saturated fat ~17.115g
~equal in Monounsaturated fat ~7.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.