Cotija cheese vs. Edam — In-Depth Nutrition Comparison
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A recap on differences between cotija cheese and edam
- Cotija cheese is higher in vitamin B12, phosphorus, copper, vitamin B2, calcium, and selenium, yet edam is higher in iron.
- Cotija cheese covers your daily vitamin B12 needs 30% more than edam.
- Cotija cheese contains 7 times more copper than edam. While cotija cheese contains 0.238mg of copper, edam contains only 0.036mg.
- The amount of sodium in edam is lower.
Food varieties used in this article are Cheese, mexican, queso cotija and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CopperCopper | +561.1% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +90.3% |
| Contains more ProteinProtein | +25% |
~equal in
Fats
~27.8g
~equal in
Water
~41.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.5 g
Monounsaturated fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
~equal in
Saturated fat
~17.572g
~equal in
Monounsaturated fat
~8.125g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.26µg | 1.54µg | 30% |
| Phosphorus | 729mg | 536mg | 28% |
| Sodium | 1400mg | 812mg | 26% |
| Copper | 0.238mg | 0.036mg | 22% |
| Protein | 20g | 24.99g | 10% |
| Calcium | 800mg | 731mg | 7% |
| Vitamin B2 | 0.486mg | 0.389mg | 7% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Iron | 0mg | 0.44mg | 6% |
| Cholesterol | 100mg | 89mg | 4% |
| Fats | 30g | 27.8g | 3% |
| Polyunsaturated fat | 1.187g | 0.665g | 3% |
| Vitamin B6 | 0.049mg | 0.076mg | 2% |
| Vitamin A | 229µg | 243µg | 2% |
| Folate | 10µg | 16µg | 2% |
| Potassium | 125mg | 188mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Zinc | 3.87mg | 3.75mg | 1% |
| Monounsaturated fat | 8.333g | 8.125g | 1% |
| Carbs | 3.97g | 1.43g | 1% |
| Vitamin B1 | 0.029mg | 0.037mg | 1% |
| Calories | 366kcal | 357kcal | 0% |
| Net carbs | 3.97g | 1.43g | N/A |
| Vitamin D | 21IU | 20IU | 0% |
| Sugar | 0g | 1.43g | N/A |
| Vitamin E | 0.25mg | 0.24mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.114mg | 0.082mg | 0% |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Saturated fat | 17.5g | 17.572g | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
34%
Minerals Daily Need Coverage Score
105%
80%
Comparison summary
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Edam contains less Sodium (difference - 588mg)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated fat?
Cotija cheese is lower in Saturated fat (difference - 0.071999999999999g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $2.6)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.