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  6. Cotija cheese vs. Edam

Cotija cheese vs. Edam — In-Depth Nutrition Comparison

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A recap on differences between cotija cheese and edam

  • Cotija cheese is higher in vitamin B12, phosphorus, copper, vitamin B2, calcium, and selenium, yet edam is higher in iron.
  • Cotija cheese covers your daily vitamin B12 needs 30% more than edam.
  • Cotija cheese contains 7 times more copper than edam. While cotija cheese contains 0.238mg of copper, edam contains only 0.036mg.
  • The amount of sodium in edam is lower.

Food varieties used in this article are Cheese, mexican, queso cotija and Cheese, edam.

Infographic

Cotija cheese vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +26.7%
Contains more CopperCopper +561.1%
Contains more PhosphorusPhosphorus +36%
Contains more SeleniumSelenium +22.1%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +∞%
Contains less SodiumSodium -42%
~equal in Calcium ~731mg
~equal in Zinc ~3.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~243µg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Edam DV% diff.
Vitamin B12 2.26µg 1.54µg 30%
Phosphorus 729mg 536mg 28%
Sodium 1400mg 812mg 26%
Copper 0.238mg 0.036mg 22%
Protein 20g 24.99g 10%
Calcium 800mg 731mg 7%
Vitamin B2 0.486mg 0.389mg 7%
Selenium 17.7µg 14.5µg 6%
Vitamin B5 0.281mg 6%
Iron 0mg 0.44mg 6%
Cholesterol 100mg 89mg 4%
Fats 30g 27.8g 3%
Polyunsaturated fat 1.187g 0.665g 3%
Vitamin B6 0.049mg 0.076mg 2%
Vitamin A 229µg 243µg 2%
Folate 10µg 16µg 2%
Potassium 125mg 188mg 2%
Magnesium 38mg 30mg 2%
Zinc 3.87mg 3.75mg 1%
Monounsaturated fat 8.333g 8.125g 1%
Carbs 3.97g 1.43g 1%
Vitamin B1 0.029mg 0.037mg 1%
Calories 366kcal 357kcal 0%
Net carbs 3.97g 1.43g N/A
Vitamin D 21IU 20IU 0%
Sugar 0g 1.43g N/A
Vitamin E 0.25mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.011mg 0%
Vitamin B3 0.114mg 0.082mg 0%
Vitamin K 1.9µg 2.3µg 0%
Saturated fat 17.5g 17.572g 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +177.6%
Contains more OtherOther +90.3%
Contains more ProteinProtein +25%
~equal in Fats ~27.8g
~equal in Water ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +78.5%
~equal in Saturated fat ~17.572g
~equal in Monounsaturated fat ~8.125g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.