Cotija cheese vs. Goose egg — In-Depth Nutrition Comparison
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What are the main differences between Cotija cheese and Goose egg?
- Cotija cheese is richer in Phosphorus, Calcium, and Zinc, while Goose egg is higher in Vitamin B12, Iron, Choline, and Selenium.
- Goose egg's daily need coverage for Cholesterol is 251% higher.
- Goose egg has 13 times less Calcium than Cotija cheese. Cotija cheese has 800mg of Calcium, while Goose egg has 60mg.
- Goose egg is lower in Sodium.
We used Cheese, mexican, queso cotija and Egg, goose, whole, fresh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1233.3%
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Magnesium
+137.5%
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Phosphorus
+250.5%
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Zinc
+191%
Contains
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Copper
+283.9%
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Iron
+∞%
Contains
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Potassium
+68%
Contains
less
Sodium
-90.1%
Contains
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Selenium
+108.5%
Contains
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Calcium
+1233.3%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+250.5%
Contains
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Zinc
+191%
Contains
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Copper
+283.9%
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Iron
+∞%
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Potassium
+68%
Contains
less
Sodium
-90.1%
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Selenium
+108.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33.1%
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Vitamin B2
+27.2%
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Vitamin K
+375%
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Vitamin E
+416%
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Vitamin D
+240%
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Vitamin B1
+406.9%
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Vitamin B3
+65.8%
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Vitamin B6
+381.6%
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Folate
+660%
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Vitamin B12
+125.7%
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Vitamin A
+33.1%
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Vitamin B2
+27.2%
Contains
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Vitamin K
+375%
Contains
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Vitamin E
+416%
Contains
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Vitamin D
+240%
Contains
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Vitamin B1
+406.9%
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Vitamin B3
+65.8%
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Vitamin B6
+381.6%
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Folate
+660%
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Vitamin B12
+125.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.2%
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Fats
+126.1%
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Carbs
+194.1%
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Other
+643.5%
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Water
+85.3%
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Contains
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Protein
+44.2%
Contains
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Fats
+126.1%
Contains
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Carbs
+194.1%
Contains
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Other
+643.5%
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Water
+85.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+45%
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Saturated Fat
-79.5%
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Polyunsaturated fat
+40.9%
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Contains
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Monounsaturated Fat
+45%
Contains
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Saturated Fat
-79.5%
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Polyunsaturated fat
+40.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.97g | 1.35g |
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| Protein | 20g | 13.87g |
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| Fats | 30g | 13.27g |
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| Carbs | 3.97g | 1.35g |
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| Calories | 366kcal | 185kcal |
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| Sugar | 0g | 0.94g |
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| Calcium | 800mg | 60mg |
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| Iron | 0mg | 3.64mg |
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| Magnesium | 38mg | 16mg |
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| Phosphorus | 729mg | 208mg |
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| Potassium | 125mg | 210mg |
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| Sodium | 1400mg | 138mg |
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| Zinc | 3.87mg | 1.33mg |
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| Copper | 0.238mg | 0.062mg |
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| Manganese | 0.038mg |
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| Selenium | 17.7µg | 36.9µg |
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| Vitamin A | 865IU | 650IU |
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| Vitamin A RAE | 229µg | 187µg |
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| Vitamin E | 0.25mg | 1.29mg |
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| Vitamin D | 21IU | 66IU |
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| Vitamin D | 0.5µg | 1.7µg |
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| Vitamin B1 | 0.029mg | 0.147mg |
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| Vitamin B2 | 0.486mg | 0.382mg |
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| Vitamin B3 | 0.114mg | 0.189mg |
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| Vitamin B5 | 1.759mg |
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| Vitamin B6 | 0.049mg | 0.236mg |
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| Folate | 10µg | 76µg |
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| Vitamin B12 | 2.26µg | 5.1µg |
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| Vitamin K | 1.9µg | 0.4µg |
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| Tryptophan | 0.282mg |
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| Threonine | 0.797mg |
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| Isoleucine | 0.647mg |
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| Leucine | 1.188mg |
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| Lysine | 1.03mg |
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| Methionine | 0.624mg |
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| Phenylalanine | 0.91mg |
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| Valine | 0.958mg |
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| Histidine | 0.346mg |
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| Cholesterol | 100mg | 852mg |
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| Saturated Fat | 17.5g | 3.595g |
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| Monounsaturated Fat | 8.333g | 5.747g |
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| Polyunsaturated fat | 1.187g | 1.672g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
92%
Minerals Daily Need Coverage Score
105%
55%
Comparison summary
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 1262mg)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 13.905g)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.94g)
Which food is lower in Cholesterol?
Cotija cheese is lower in Cholesterol (difference - 752mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.