Cotija cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison
Compare
How are cotija cheese and ice cream sundae cone different?
- Cotija cheese is higher than ice cream sundae cone in phosphorus, vitamin B12, calcium, zinc, selenium, vitamin B2, and copper.
- Cotija cheese covers your daily need for phosphorus, 86% more than ice cream sundae cone.
- Cotija cheese contains 13 times more calcium than ice cream sundae cone. Cotija cheese contains 800mg of calcium, while ice cream sundae cone contains 60mg.
- Ice cream sundae cone is lower in sodium.
Cheese, mexican, queso cotija and Ice cream sundae cone types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more CopperCopper | +190.2% |
| Contains more ZincZinc | +591.1% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains more SeleniumSelenium | +669.6% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.7% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B12Vitamin B12 | +545.7% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +874.6% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 729mg | 128mg | 86% |
| Vitamin B12 | 2.26µg | 0.35µg | 80% |
| Calcium | 800mg | 60mg | 74% |
| Saturated fat | 17.5g | 2.717g | 67% |
| Sodium | 1400mg | 115mg | 56% |
| Protein | 20g | 3g | 34% |
| Zinc | 3.87mg | 0.56mg | 30% |
| Cholesterol | 100mg | 15mg | 28% |
| Selenium | 17.7µg | 2.3µg | 28% |
| Fats | 30g | 14g | 25% |
| Vitamin B2 | 0.486mg | 0.213mg | 21% |
| Copper | 0.238mg | 0.082mg | 17% |
| Monounsaturated fat | 8.333g | 1.775g | 16% |
| Vitamin A | 229µg | 117µg | 12% |
| Carbs | 3.97g | 28.89g | 8% |
| Vitamin B5 | 0.356mg | 7% | |
| Vitamin B3 | 0.114mg | 1.111mg | 6% |
| Calories | 366kcal | 254kcal | 6% |
| Iron | 0mg | 0.36mg | 5% |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Manganese | 0.087mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Polyunsaturated fat | 1.187g | 0.747g | 3% |
| Folate | 10µg | 19µg | 2% |
| Potassium | 125mg | 204mg | 2% |
| Vitamin D | 21IU | 4IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.25mg | 0.11mg | 1% |
| Choline | 15.4mg | 11.9mg | 1% |
| Vitamin K | 1.9µg | 0.5µg | 1% |
| Net carbs | 3.97g | 27.89g | N/A |
| Sugar | 0g | 21.26g | N/A |
| Vitamin B6 | 0.049mg | 0.05mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +903.8% |
| Contains more CarbsCarbs | +627.7% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.5 g
Monounsaturated fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
| Contains less Sat. FatSaturated fat | -84.5% |
