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  6. Cotija cheese vs. Ice cream sundae cone

Cotija cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are cotija cheese and ice cream sundae cone different?

  • Cotija cheese is higher than ice cream sundae cone in phosphorus, vitamin B12, calcium, protein, zinc, selenium, and fats.
  • Cotija cheese covers your daily need for phosphorus 86% more than ice cream sundae cone.
  • Cotija cheese contains 13 times more calcium than ice cream sundae cone. Cotija cheese contains 800mg of calcium, while ice cream sundae cone contains 60mg.
  • Ice cream sundae cone is lower in sodium.

Cheese, mexican, queso cotija and Ice cream sundae cone types were used in this article.

Infographic

Cotija cheese vs Ice cream sundae cone infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +1233.3%
Contains more CopperCopper +190.2%
Contains more ZincZinc +591.1%
Contains more PhosphorusPhosphorus +469.5%
Contains more SeleniumSelenium +669.6%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +∞%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B12Vitamin B12 +545.7%
Contains more Vitamin KVitamin K +280%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B3Vitamin B3 +874.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Ice cream sundae cone DV% diff.
Phosphorus 729mg 128mg 86%
Vitamin B12 2.26µg 0.35µg 80%
Calcium 800mg 60mg 74%
Saturated fat 17.5g 2.717g 67%
Sodium 1400mg 115mg 56%
Protein 20g 3g 34%
Zinc 3.87mg 0.56mg 30%
Cholesterol 100mg 15mg 28%
Selenium 17.7µg 2.3µg 28%
Fats 30g 14g 25%
Vitamin B2 0.486mg 0.213mg 21%
Copper 0.238mg 0.082mg 17%
Monounsaturated fat 8.333g 1.775g 16%
Vitamin A 229µg 117µg 12%
Carbs 3.97g 28.89g 8%
Vitamin B5 0.356mg 7%
Calories 366kcal 254kcal 6%
Vitamin B3 0.114mg 1.111mg 6%
Iron 0mg 0.36mg 5%
Vitamin B1 0.029mg 0.09mg 5%
Magnesium 38mg 20mg 4%
Fiber 0g 1g 4%
Manganese 0.087mg 4%
Polyunsaturated fat 1.187g 0.747g 3%
Vitamin D* 21 IU 4 IU 2%
Vitamin D 0.5µg 0.1µg 2%
Potassium 125mg 204mg 2%
Folate 10µg 19µg 2%
Vitamin E 0.25mg 0.11mg 1%
Vitamin K 1.9µg 0.5µg 1%
Choline 15.4mg 11.9mg 1%
Protein per 100 calories 5.5g 1.2g N/A
Calories per 10 g protein 183kcal 847kcal N/A
Weight per 100 calories 27g 39g N/A
Unsaturated / Saturated Fat ratio 0.54 0.93 N/A
Net carbs 3.97g 27.89g N/A
Sugar 0g 21.26g N/A
Vitamin B6 0.049mg 0.05mg 0%
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +627.7%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +369.5%
Contains more Poly. FatPolyunsaturated fat +58.9%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.