Cotija cheese vs. Milkshake — In-Depth Nutrition Comparison
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How are cotija cheese and milkshake different?
- Cotija cheese is higher than milkshake in phosphorus, vitamin B12, calcium, zinc, selenium, vitamin B2, and copper.
- Cotija cheese covers your daily need for phosphorus, 88% more than milkshake.
- Cotija cheese contains 15 times more sodium than milkshake. Cotija cheese contains 1400mg of sodium, while milkshake contains 95mg.
Cheese, mexican, queso cotija and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +447.9% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +892.3% |
| Contains more PhosphorusPhosphorus | +533.9% |
| Contains more SeleniumSelenium | +669.6% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +816% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +334.6% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +418.1% |
| Contains more FatsFats | +890.1% |
| Contains more OtherOther | +782.4% |
| Contains more CarbsCarbs | +347.1% |
| Contains more WaterWater | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.5 g
Monounsaturated fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +852.3% |
| Contains more Poly. FatPolyunsaturated fat | +950.4% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 729mg | 115mg | 88% |
| Vitamin B12 | 2.26µg | 0.52µg | 73% |
| Saturated fat | 17.5g | 1.886g | 71% |
| Calcium | 800mg | 146mg | 65% |
| Sodium | 1400mg | 95mg | 57% |
| Fats | 30g | 3.03g | 41% |
| Zinc | 3.87mg | 0.39mg | 32% |
| Protein | 20g | 3.86g | 32% |
| Cholesterol | 100mg | 12mg | 29% |
| Selenium | 17.7µg | 2.3µg | 28% |
| Vitamin A | 229µg | 25µg | 23% |
| Vitamin B2 | 0.486mg | 0.195mg | 22% |
| Copper | 0.238mg | 0.051mg | 21% |
| Monounsaturated fat | 8.333g | 0.875g | 19% |
| Calories | 366kcal | 112kcal | 13% |
| Vitamin B5 | 0.368mg | 7% | |
| Polyunsaturated fat | 1.187g | 0.113g | 7% |
| Magnesium | 38mg | 12mg | 6% |
| Carbs | 3.97g | 17.75g | 5% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin D | 21IU | 48IU | 3% |
| Potassium | 125mg | 183mg | 2% |
| Iron | 0mg | 0.1mg | 1% |
| Vitamin E | 0.25mg | 0.05mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin B6 | 0.049mg | 0.042mg | 1% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 3.97g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B3 | 0.114mg | 0.146mg | 0% |
| Choline | 15.4mg | 14.3mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
105%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 1305mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 15.614g)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
Cotija cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)