Cotija cheese vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between cotija cheese and monterey Jack
- Cotija cheese has more vitamin B12, phosphorus, copper, zinc, vitamin B2, selenium, and calcium; however, monterey Jack has more iron.
- Cotija cheese's daily need coverage for vitamin B12 is 60% more.
- Cotija cheese has 7 times more copper than monterey Jack. Cotija cheese has 0.238mg of copper, while monterey Jack has 0.032mg.
- Monterey Jack is lower in sodium.
The food varieties used in the comparison are Cheese, mexican, queso cotija and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +643.8% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +172.3% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B6Vitamin B6 | +61.2% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +483.8% |
| Contains more OtherOther | +126.2% |
| Contains more ProteinProtein | +22.4% |
~equal in
Fats
~30.28g
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.5 g
Monounsaturated fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Poly. FatPolyunsaturated fat | +32% |
~equal in
Saturated fat
~19.066g
~equal in
Monounsaturated fat
~8.751g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.26µg | 0.83µg | 60% |
| Phosphorus | 729mg | 444mg | 41% |
| Sodium | 1400mg | 600mg | 35% |
| Copper | 0.238mg | 0.032mg | 23% |
| Protein | 20g | 24.48g | 9% |
| Iron | 0mg | 0.72mg | 9% |
| Zinc | 3.87mg | 3mg | 8% |
| Vitamin B2 | 0.486mg | 0.39mg | 7% |
| Saturated fat | 17.5g | 19.066g | 7% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Calcium | 800mg | 746mg | 5% |
| Cholesterol | 100mg | 89mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Magnesium | 38mg | 27mg | 3% |
| Vitamin A | 229µg | 198µg | 3% |
| Vitamin B6 | 0.049mg | 0.079mg | 2% |
| Polyunsaturated fat | 1.187g | 0.899g | 2% |
| Folate | 10µg | 18µg | 2% |
| Vitamin K | 1.9µg | 2.5µg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Potassium | 125mg | 81mg | 1% |
| Carbs | 3.97g | 0.68g | 1% |
| Monounsaturated fat | 8.333g | 8.751g | 1% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Calories | 366kcal | 373kcal | 0% |
| Fats | 30g | 30.28g | 0% |
| Net carbs | 3.97g | 0.68g | N/A |
| Vitamin D | 21IU | 22IU | 0% |
| Sugar | 0g | 0.5g | N/A |
| Vitamin E | 0.25mg | 0.26mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.114mg | 0.093mg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
105%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 800mg)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Cotija cheese is lower in Saturated fat (difference - 1.566g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $4)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.