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  6. Cotija cheese vs. Muenster cheese

Cotija cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between Cotija cheese and Muenster cheese?

  • Cotija cheese is higher in Phosphorus, Vitamin B12, Copper, Vitamin B2, Zinc, Calcium, and Selenium, yet Muenster cheese is higher in Vitamin A RAE.
  • Cotija cheese's daily need coverage for Phosphorus is 37% more.
  • Cotija cheese has 8 times more Copper than Muenster cheese. While Cotija cheese has 0.238mg of Copper, Muenster cheese has only 0.031mg.
  • The amount of Sodium in Muenster cheese is lower.

We used Cheese, mexican, queso cotija and Cheese, muenster types in this article.

Infographic

Cotija cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
6
:
4
Muenster cheese
Muenster cheese
Contains more Calcium +11.6%
Contains more Magnesium +40.7%
Contains more Phosphorus +55.8%
Contains more Zinc +37.7%
Contains more Copper +667.7%
Contains more Selenium +22.1%
Contains more Iron +∞%
Contains less Sodium -55.1%
Equal in Potassium - 134
Cotija cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 240% 0% 28% 313% 12% 183% 106% 80% 0% 97%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Calcium +11.6%
Contains more Magnesium +40.7%
Contains more Phosphorus +55.8%
Contains more Zinc +37.7%
Contains more Copper +667.7%
Contains more Selenium +22.1%
Contains more Iron +∞%
Contains less Sodium -55.1%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
4
:
7
Muenster cheese
Muenster cheese
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B12 +53.7%
Contains more Vitamin A +17%
Contains more Vitamin D +20%
Contains more Vitamin B6 +14.3%
Contains more Folate +20%
Contains more Vitamin K +31.6%
Equal in Vitamin E - 0.26
Equal in Vitamin B3 - 0.103
Cotija cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 5% 15% 0% 8% 113% 3% 0% 12% 8% 283% 5%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B12 +53.7%
Contains more Vitamin A +17%
Contains more Vitamin D +20%
Contains more Vitamin B6 +14.3%
Contains more Folate +20%
Contains more Vitamin K +31.6%
Equal in Vitamin E - 0.26
Equal in Vitamin B3 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cotija cheese
Cotija cheese
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +254.5%
Contains more Other +119.4%
Contains more Protein +17.1%
Equal in Fats - 30.04
Equal in Water - 41.77
Cotija cheese
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +254.5%
Contains more Other +119.4%
Contains more Protein +17.1%
Equal in Fats - 30.04
Equal in Water - 41.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cotija cheese
Cotija cheese
2
:
1
Muenster cheese
Muenster cheese
Contains more Polyunsaturated fat +79.6%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711
Cotija cheese
65% 31% 4%
Saturated Fat: 17.5 g
Monounsaturated Fat: 8.333 g
Polyunsaturated fat: 1.187 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains more Polyunsaturated fat +79.6%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cotija cheese Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cotija cheese Muenster cheese Opinion
Net carbs 3.97g 1.12g Cotija cheese
Protein 20g 23.41g Muenster cheese
Fats 30g 30.04g Muenster cheese
Carbs 3.97g 1.12g Cotija cheese
Calories 366kcal 368kcal Muenster cheese
Sugar 0g 1.12g Cotija cheese
Calcium 800mg 717mg Cotija cheese
Iron 0mg 0.41mg Muenster cheese
Magnesium 38mg 27mg Cotija cheese
Phosphorus 729mg 468mg Cotija cheese
Potassium 125mg 134mg Muenster cheese
Sodium 1400mg 628mg Muenster cheese
Zinc 3.87mg 2.81mg Cotija cheese
Copper 0.238mg 0.031mg Cotija cheese
Manganese 0.008mg Muenster cheese
Selenium 17.7µg 14.5µg Cotija cheese
Vitamin A 865IU 1012IU Muenster cheese
Vitamin A RAE 229µg 298µg Muenster cheese
Vitamin E 0.25mg 0.26mg Muenster cheese
Vitamin D 21IU 22IU Muenster cheese
Vitamin D 0.5µg 0.6µg Muenster cheese
Vitamin B1 0.029mg 0.013mg Cotija cheese
Vitamin B2 0.486mg 0.32mg Cotija cheese
Vitamin B3 0.114mg 0.103mg Cotija cheese
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.049mg 0.056mg Muenster cheese
Folate 10µg 12µg Muenster cheese
Vitamin B12 2.26µg 1.47µg Cotija cheese
Vitamin K 1.9µg 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 100mg 96mg Muenster cheese
Saturated Fat 17.5g 19.113g Cotija cheese
Monounsaturated Fat 8.333g 8.711g Muenster cheese
Polyunsaturated fat 1.187g 0.661g Cotija cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cotija cheese Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cotija cheese
32%
Muenster cheese
Minerals Daily Need Coverage Score
105%
Cotija cheese
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Muenster cheese
Muenster cheese contains less Sodium (difference - 772mg)
Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?
Cotija cheese
Cotija cheese is lower in Saturated Fat (difference - 1.613g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cotija cheese
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.