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  6. Cotija cheese vs. Muenster cheese

Cotija cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between cotija cheese and muenster cheese?

  • Cotija cheese is higher in phosphorus, vitamin B12, copper, vitamin B2, zinc, calcium, and selenium, yet muenster cheese is higher in iron.
  • Cotija cheese's daily need coverage for phosphorus is 37% more.
  • Cotija cheese has 8 times more copper than muenster cheese. While cotija cheese has 0.238mg of copper, muenster cheese has only 0.031mg.
  • The amount of sodium in muenster cheese is lower.

We used Cheese, mexican, queso cotija and Cheese, muenster types in this article.

Infographic

Cotija cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +11.6%
Contains more CopperCopper +667.7%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -55.1%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B12Vitamin B12 +53.7%
Contains more Vitamin AVitamin A +30.1%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B3 ~0.103mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Muenster cheese DV% diff.
Phosphorus 729mg 468mg 37%
Sodium 1400mg 628mg 34%
Vitamin B12 2.26µg 1.47µg 33%
Copper 0.238mg 0.031mg 23%
Vitamin B2 0.486mg 0.32mg 13%
Zinc 3.87mg 2.81mg 10%
Calcium 800mg 717mg 8%
Vitamin A 229µg 298µg 8%
Saturated fat 17.5g 19.113g 7%
Protein 20g 23.41g 7%
Selenium 17.7µg 14.5µg 6%
Iron 0mg 0.41mg 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 1.187g 0.661g 4%
Magnesium 38mg 27mg 3%
Vitamin D 0.5µg 0.6µg 1%
Vitamin B6 0.049mg 0.056mg 1%
Vitamin B1 0.029mg 0.013mg 1%
Folate 10µg 12µg 1%
Cholesterol 100mg 96mg 1%
Carbs 3.97g 1.12g 1%
Monounsaturated fat 8.333g 8.711g 1%
Vitamin K 1.9µg 2.5µg 1%
Calories 366kcal 368kcal 0%
Fats 30g 30.04g 0%
Net carbs 3.97g 1.12g N/A
Vitamin D 21IU 22IU 0%
Potassium 125mg 134mg 0%
Sugar 0g 1.12g N/A
Vitamin E 0.25mg 0.26mg 0%
Manganese 0.008mg 0%
Vitamin B3 0.114mg 0.103mg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +254.5%
Contains more OtherOther +119.4%
Contains more ProteinProtein +17.1%
~equal in Fats ~30.04g
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Poly. FatPolyunsaturated fat +79.6%
~equal in Saturated fat ~19.113g
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.