Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cotija cheese
  5. Compare
  6. Cotija cheese vs. Quail eggs

Cotija cheese vs. Quail eggs — In-Depth Nutrition Comparison

Compare

What are the differences between cotija cheese and quail eggs?

  • Cotija cheese is higher in calcium, phosphorus, fats, and vitamin B12, yet quail eggs are higher in iron, choline, and selenium.
  • Quail eggs' daily need coverage for cholesterol is 248% more.
  • Cotija cheese has 13 times more calcium than quail eggs. While cotija cheese has 800mg of calcium, quail eggs have only 64mg.
  • The amount of sodium in quail eggs is lower.

We used Cheese, mexican, queso cotija and Egg, quail, whole, fresh, raw types in this article.

Infographic

Cotija cheese vs Quail eggs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +1150%
Contains more CopperCopper +283.9%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +222.6%
Contains more IronIron +∞%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80.8%
~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 52% 22% 33% 182% 2.8% 106% 35% 198% 0.75% 50%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B12Vitamin B12 +43%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin EVitamin E +332%
Contains more Vitamin B1Vitamin B1 +348.3%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +206.1%
Contains more FolateFolate +560%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Quail eggs DV% diff.
Cholesterol 100mg 844mg 248%
Calcium 800mg 64mg 74%
Phosphorus 729mg 226mg 72%
Saturated fat 17.5g 3.557g 63%
Sodium 1400mg 141mg 55%
Iron 0mg 3.65mg 46%
Choline 15.4mg 263.4mg 45%
Vitamin B5 1.761mg 35%
Fats 30g 11.09g 29%
Vitamin B12 2.26µg 1.58µg 28%
Selenium 17.7µg 32µg 26%
Vitamin B2 0.486mg 0.79mg 23%
Zinc 3.87mg 1.47mg 22%
Copper 0.238mg 0.062mg 20%
Protein 20g 13.05g 14%
Folate 10µg 66µg 14%
Calories 366kcal 158kcal 10%
Monounsaturated fat 8.333g 4.324g 10%
Vitamin A 229µg 156µg 8%
Vitamin B1 0.029mg 0.13mg 8%
Vitamin B6 0.049mg 0.15mg 8%
Magnesium 38mg 13mg 6%
Vitamin E 0.25mg 1.08mg 6%
Vitamin D 0.5µg 1.4µg 5%
Vitamin D* 21 IU 55 IU 4%
Manganese 0.038mg 2%
Carbs 3.97g 0.41g 1%
Vitamin K 1.9µg 0.3µg 1%
Polyunsaturated fat 1.187g 1.324g 1%
Protein per 100 calories 5.5g 8.3g N/A
Calories per 10 g protein 183kcal 121kcal N/A
Weight per 100 calories 27g 63g N/A
Unsaturated / Saturated Fat ratio 0.54 1.6 N/A
Net carbs 3.97g 0.41g N/A
Potassium 125mg 132mg 0%
Sugar 0g 0.4g N/A
Vitamin B3 0.114mg 0.15mg 0%
Tryptophan 0.209mg 0%
Threonine 0.641mg 0%
Isoleucine 0.816mg 0%
Leucine 1.146mg 0%
Lysine 0.881mg 0%
Methionine 0.421mg 0%
Phenylalanine 0.737mg 0%
Valine 0.94mg 0%
Histidine 0.315mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +170.5%
Contains more CarbsCarbs +868.3%
Contains more WaterWater +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Mono. FatMonounsaturated fat +92.7%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +11.5%

People also compare

Cotija cheese
Cotija cheese vs Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Cotija cheese
Cotija cheese vs Cottage cheese
Cottage cheese
Cotija cheese
Cotija cheese vs Cream cheese
Cream cheese
Quail eggs
Quail eggs vs Egg
Egg
Quail eggs
Quail eggs vs Duck egg
Duck egg
Quail eggs
Quail eggs vs Turkey egg
Turkey egg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Quail eggs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.