Couscous vs. Apple cider vinegar — In-Depth Nutrition Comparison
Compare
What are the differences between couscous and apple cider vinegar?
- Couscous is higher in selenium, vitamin B5, vitamin B3, fiber, and vitamin B1; however, apple cider vinegar is richer in manganese.
- Couscous's daily need coverage for selenium is 50% more.
- Apple cider vinegar has a lower glycemic index (40) than couscous (65).
We used Couscous, cooked and Vinegar, cider types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +27400% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more ManganeseManganese | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2396.8% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +1923.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.5µg | 0.1µg | 50% |
| Protein | 3.79g | 0g | 8% |
| Manganese | 0.084mg | 0.249mg | 7% |
| Carbs | 23.22g | 0.93g | 7% |
| Vitamin B5 | 0.371mg | 0mg | 7% |
| Vitamin B3 | 0.983mg | 0mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Calories | 112kcal | 21kcal | 5% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B6 | 0.051mg | 0mg | 4% |
| Copper | 0.041mg | 0.008mg | 4% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Phosphorus | 22mg | 8mg | 2% |
| Zinc | 0.26mg | 0.04mg | 2% |
| Iron | 0.38mg | 0.2mg | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Choline | 3.3mg | 0mg | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 21.82g | 0.93g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 58mg | 73mg | 0% |
| Sugar | 0.1g | 0.4g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.022g | 0g | 0% |
| Polyunsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.049mg | 0mg | 0% |
| Threonine | 0.1mg | 0mg | 0% |
| Isoleucine | 0.147mg | 0mg | 0% |
| Leucine | 0.259mg | 0mg | 0% |
| Lysine | 0.073mg | 0mg | 0% |
| Methionine | 0.059mg | 0mg | 0% |
| Phenylalanine | 0.184mg | 0mg | 0% |
| Valine | 0.162mg | 0mg | 0% |
| Histidine | 0.077mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
22%
6%
Comparison summary
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.3g)
Which food is cheaper?
Couscous is cheaper (difference - $2.7)
Which food is richer in minerals?
Couscous is relatively richer in minerals
Which food is richer in vitamins?
Couscous is relatively richer in vitamins
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)