Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Couscous
  5. Compare
  6. Couscous vs. Cream cracker

Couscous vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Significant differences between couscous and cream cracker

  • Couscous has more selenium; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, and vitamin B2.
  • Cream cracker covers your daily iron needs 88% more than couscous.
  • Cream cracker has 3 times less selenium than couscous. Couscous has 27.5µg of selenium, while cream cracker has 9.5µg.
  • Couscous contains less saturated fat.

Specific food types used in this comparison are Couscous, cooked and Crackers, cream, GAMESA SABROSAS.

Infographic

Couscous vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +189.5%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +1842.1%
Contains more CopperCopper +170.7%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +345.5%
Contains more ManganeseManganese +826.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1123.1%
Contains more Vitamin B1Vitamin B1 +373%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B3Vitamin B3 +416.8%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +893.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Couscous Cream cracker DV% diff.
Iron 0.38mg 7.38mg 88%
Sodium 5mg 1148mg 50%
Folate 15µg 149µg 34%
Selenium 27.5µg 9.5µg 33%
Fats 0.16g 20.37g 31%
Manganese 0.084mg 0.778mg 30%
Monounsaturated fat 0.022g 10.625g 27%
Vitamin B3 0.983mg 5.08mg 26%
Saturated fat 0.029g 5.362g 24%
Starch 51.87g 21%
Vitamin B1 0.063mg 0.298mg 20%
Calories 112kcal 484kcal 19%
Vitamin B12 0µg 0.46µg 19%
Polyunsaturated fat 0.064g 2.45g 16%
Vitamin B2 0.027mg 0.24mg 16%
Vitamin K 0.1µg 17.9µg 15%
Carbs 23.22g 64.55g 14%
Phosphorus 22mg 98mg 11%
Vitamin E 0.13mg 1.59mg 10%
Copper 0.041mg 0.111mg 8%
Protein 3.79g 7.01g 6%
Fiber 1.4g 2.4g 4%
Magnesium 8mg 25mg 4%
Zinc 0.26mg 0.66mg 4%
Vitamin B5 0.371mg 0.462mg 2%
Potassium 58mg 129mg 2%
Calcium 8mg 26mg 2%
Vitamin B6 0.051mg 0.065mg 1%
Fructose 0.95g 1%
Choline 3.3mg 1%
Net carbs 21.82g 62.15g N/A
Sugar 0.1g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.049mg 0%
Threonine 0.1mg 0%
Isoleucine 0.147mg 0%
Leucine 0.259mg 0%
Lysine 0.073mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.184mg 0%
Valine 0.162mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1530.8%
Contains more ProteinProtein +85%
Contains more FatsFats +12631.3%
Contains more CarbsCarbs +178%
Contains more OtherOther +1292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +48195.5%
Contains more Poly. FatPolyunsaturated fat +3728.1%

People also compare

Couscous
Couscous vs Bran raw
Bran raw
Couscous
Couscous vs Brown rice
Brown rice
Couscous
Couscous vs Oats
Oats
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.