Couscous vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between couscous and crème caramel
- Couscous has more selenium, vitamin B3, and fiber; however, crème caramel is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
- Couscous covers your daily need for selenium, 34% more than crème caramel.
- Couscous has less saturated fat.
These are the specific foods used in this comparison Couscous, cooked and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +216.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +1098.8% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +2418.8% |
| Contains more OtherOther | +134.6% |
~equal in
Carbs
~22.78g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5654.5% |
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.5µg | 8.7µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.027mg | 0.21mg | 14% |
| Phosphorus | 22mg | 96mg | 11% |
| Saturated fat | 0.029g | 1.799g | 8% |
| Calcium | 8mg | 83mg | 8% |
| Fiber | 1.4g | 0g | 6% |
| Fats | 0.16g | 4.03g | 6% |
| Vitamin B3 | 0.983mg | 0.082mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.371mg | 0.514mg | 3% |
| Manganese | 0.084mg | 0.01mg | 3% |
| Vitamin B1 | 0.063mg | 0.032mg | 3% |
| Monounsaturated fat | 0.022g | 1.266g | 3% |
| Polyunsaturated fat | 0.064g | 0.392g | 2% |
| Folate | 15µg | 9µg | 2% |
| Calories | 112kcal | 145kcal | 2% |
| Potassium | 58mg | 118mg | 2% |
| Zinc | 0.26mg | 0.47mg | 2% |
| Sodium | 5mg | 53mg | 2% |
| Vitamin E | 0.13mg | 0.23mg | 1% |
| Protein | 3.79g | 4.53g | 1% |
| Copper | 0.041mg | 0.028mg | 1% |
| Vitamin B6 | 0.051mg | 0.044mg | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 21.82g | 22.78g | N/A |
| Carbs | 23.22g | 22.78g | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Iron | 0.38mg | 0.38mg | 0% |
| Sugar | 0.1g | 23.15g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is cheaper?
Crème caramel is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 23.05g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 1.77g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (65)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.