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  6. Couscous vs. Domestic goose

Couscous vs. Domestic goose — In-Depth Nutrition Comparison

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How are Couscous and Domestic goose different?

  • Couscous contains less Phosphorus, Vitamin B6, Iron, Vitamin B5, Vitamin B2, Zinc, Copper, and Vitamin B12 than Domestic goose.
  • Domestic goose covers your daily need of Phosphorus 41% more than Couscous.
  • Couscous contains less Saturated Fat.

Couscous, cooked and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Couscous vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Couscous
Couscous
3
:
7
Domestic goose
Domestic goose
Contains less Sodium -93.4%
Contains more Manganese +250%
Contains more Calcium +75%
Contains more Iron +655.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +1304.5%
Contains more Potassium +569%
Contains more Zinc +1119.2%
Contains more Copper +573.2%
Equal in Selenium - 25.5
Couscous
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 6% 10% 6% 1% 8% 14% 11% 150%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -93.4%
Contains more Manganese +250%
Contains more Calcium +75%
Contains more Iron +655.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +1304.5%
Contains more Potassium +569%
Contains more Zinc +1119.2%
Contains more Copper +573.2%
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Couscous
Couscous
4
:
7
Domestic goose
Domestic goose
Contains more Folate +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +1344.4%
Contains more Vitamin B3 +315.2%
Contains more Vitamin B5 +394.3%
Contains more Vitamin B6 +821.6%
Contains more Vitamin B12 +∞%
Couscous
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 16% 7% 19% 23% 12% 12% 0% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Folate +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +1344.4%
Contains more Vitamin B3 +315.2%
Contains more Vitamin B5 +394.3%
Contains more Vitamin B6 +821.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Couscous
Couscous
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +26.8%
Contains more Protein +664.4%
Contains more Fats +7818.8%
Contains more Other +334.6%
Couscous
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +26.8%
Contains more Protein +664.4%
Contains more Fats +7818.8%
Contains more Other +334.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Couscous
Couscous
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +19627.3%
Contains more Polyunsaturated fat +2306.3%
Couscous
25% 19% 56%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.022 g
Polyunsaturated fat: 0.064 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +19627.3%
Contains more Polyunsaturated fat +2306.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Couscous Domestic goose
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Couscous Domestic goose Opinion
Net carbs 21.82g 0g Couscous
Protein 3.79g 28.97g Domestic goose
Fats 0.16g 12.67g Domestic goose
Carbs 23.22g 0g Couscous
Calories 112kcal 238kcal Domestic goose
Sugar 0.1g Domestic goose
Fiber 1.4g 0g Couscous
Calcium 8mg 14mg Domestic goose
Iron 0.38mg 2.87mg Domestic goose
Magnesium 8mg 25mg Domestic goose
Phosphorus 22mg 309mg Domestic goose
Potassium 58mg 388mg Domestic goose
Sodium 5mg 76mg Couscous
Zinc 0.26mg 3.17mg Domestic goose
Copper 0.041mg 0.276mg Domestic goose
Manganese 0.084mg 0.024mg Couscous
Selenium 27.5µg 25.5µg Couscous
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.13mg Couscous
Vitamin B1 0.063mg 0.092mg Domestic goose
Vitamin B2 0.027mg 0.39mg Domestic goose
Vitamin B3 0.983mg 4.081mg Domestic goose
Vitamin B5 0.371mg 1.834mg Domestic goose
Vitamin B6 0.051mg 0.47mg Domestic goose
Folate 15µg 12µg Couscous
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 0.1µg Couscous
Tryptophan 0.049mg 0.403mg Domestic goose
Threonine 0.1mg 1.238mg Domestic goose
Isoleucine 0.147mg 1.488mg Domestic goose
Leucine 0.259mg 2.447mg Domestic goose
Lysine 0.073mg 2.48mg Domestic goose
Methionine 0.059mg 0.783mg Domestic goose
Phenylalanine 0.184mg 1.214mg Domestic goose
Valine 0.162mg 1.516mg Domestic goose
Histidine 0.077mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Couscous
Saturated Fat 0.029g 4.56g Couscous
Monounsaturated Fat 0.022g 4.34g Domestic goose
Polyunsaturated fat 0.064g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Couscous Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Couscous
40%
Domestic goose
Minerals Daily Need Coverage Score
22%
Couscous
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Couscous
Couscous is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Couscous
Couscous is lower in Saturated Fat (difference - 4.531g)
Which food is cheaper?
Couscous
Couscous is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.