Couscous vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between couscous and rice pudding?
- Couscous is higher in selenium and fiber; however, rice pudding is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Couscous's daily need coverage for selenium is 47% more.
- Rice pudding contains 14 times less fiber than couscous. Couscous contains 1.4g of fiber, while rice pudding contains 0.1g.
- Couscous has less sodium.
We used Couscous, cooked and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +47.4% |
| Contains more SeleniumSelenium | +1347.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +295.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 1.9µg | 47% |
| Calcium | 8mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 22mg | 87mg | 9% |
| Vitamin B2 | 0.027mg | 0.141mg | 9% |
| Fiber | 1.4g | 0.1g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 5mg | 109mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.029g | 0.967g | 4% |
| Vitamin B3 | 0.983mg | 0.443mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Copper | 0.041mg | 0.018mg | 3% |
| Potassium | 58mg | 130mg | 2% |
| Fats | 0.16g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.371mg | 0.288mg | 2% |
| Choline | 3.3mg | 1% | |
| Zinc | 0.26mg | 0.38mg | 1% |
| Monounsaturated fat | 0.022g | 0.441g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 8mg | 13mg | 1% |
| Manganese | 0.084mg | 0.057mg | 1% |
| Protein | 3.79g | 3.29g | 1% |
| Vitamin B1 | 0.063mg | 0.075mg | 1% |
| Carbs | 23.22g | 20.81g | 1% |
| Vitamin B6 | 0.051mg | 0.035mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 112kcal | 111kcal | 0% |
| Net carbs | 21.82g | 20.71g | N/A |
| Iron | 0.38mg | 0.37mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.064g | 0.06g | 0% |
| Tryptophan | 0.049mg | 0.039mg | 0% |
| Threonine | 0.1mg | 0.126mg | 0% |
| Isoleucine | 0.147mg | 0.169mg | 0% |
| Leucine | 0.259mg | 0.273mg | 0% |
| Lysine | 0.073mg | 0.221mg | 0% |
| Methionine | 0.059mg | 0.07mg | 0% |
| Phenylalanine | 0.184mg | 0.135mg | 0% |
| Valine | 0.162mg | 0.187mg | 0% |
| Histidine | 0.077mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +11.6% |
| Contains more FatsFats | +918.8% |
| Contains more OtherOther | +223.1% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1904.5% |
~equal in
Polyunsaturated fat
~0.06g
