Couscous vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between couscous and truffle?
- The amount of fiber, manganese, iron, vitamin B2, vitamin B3, selenium, phosphorus, potassium, magnesium, and copper in truffle is higher than in couscous.
- Truffle's daily need coverage for fiber is 275% more.
- Truffle has a lower glycemic index (45) than couscous (65).
We used Couscous, cooked and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +937.5% |
| Contains more CalciumCalcium | +1887.5% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +1447.4% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +407.7% |
| Contains more PhosphorusPhosphorus | +736.4% |
| Contains more ManganeseManganese | +2222.6% |
| Contains more SeleniumSelenium | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3025.9% |
| Contains more Vitamin B3Vitamin B3 | +537.5% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.4g | 70.1g | 275% |
| Manganese | 0.084mg | 1.951mg | 81% |
| Iron | 0.38mg | 5.88mg | 69% |
| Vitamin B2 | 0.027mg | 0.844mg | 63% |
| Vitamin B3 | 0.983mg | 6.267mg | 33% |
| Selenium | 27.5µg | 43.4µg | 29% |
| Phosphorus | 22mg | 184mg | 23% |
| Potassium | 58mg | 754mg | 20% |
| Magnesium | 8mg | 83mg | 18% |
| Carbs | 23.22g | 73.01g | 17% |
| Copper | 0.041mg | 0.183mg | 16% |
| Calcium | 8mg | 159mg | 15% |
| Protein | 3.79g | 9.25g | 11% |
| Zinc | 0.26mg | 1.32mg | 10% |
| Calories | 112kcal | 284kcal | 9% |
| Folate | 15µg | 38µg | 6% |
| Vitamin B6 | 0.051mg | 0.112mg | 5% |
| Vitamin B1 | 0.063mg | 0.015mg | 4% |
| Vitamin B5 | 0.371mg | 0.481mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 5mg | 35mg | 1% |
| Fats | 0.16g | 0.73g | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 21.82g | 2.91g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +390.3% |
| Contains more ProteinProtein | +144.1% |
| Contains more FatsFats | +356.3% |
| Contains more CarbsCarbs | +214.4% |
| Contains more OtherOther | +750% |
